Contents:
- Medical Video: How to STOP Cravings | 8 Natural Appetite Suppressants That Work
- Tips to overcome the tiredness of healthy eating
- 1. Create a menu variation
- 2. Increase cooking skills
- 3. Let's shop
- 4. Add flavoring
- 5. Change the menu as often as possible
Medical Video: How to STOP Cravings | 8 Natural Appetite Suppressants That Work
If you are currently actively eating healthy, there are times when you feel less tasteful with that menu. It's natural if you feel bored eating healthy, but don't let it go by tasting junk food or roadside fried foods. To help overcome your saturation, let's look at the following tips.
Tips to overcome the tiredness of healthy eating
Eating healthy foods is certainly beneficial for the body. Besides being able to provide longer-lasting energy, a balanced healthy food menu also helps regenerate body cells, supports muscle growth, and increases immunity against various serious diseases. So, it's important for you to keep trying to eat healthy every day. What if you feel bored?
1. Create a menu variation
Healthy food is synonymous with fresh vegetable salads. But it doesn't have to be like that forever. If you are bored with salads but still want to eat vegetables, why not try the local version?
Change lettuce, cabbage and sauce Thousand Islands You are with fresh karedok which is doused with peanut and galingale or threatened with grated coconut. Alternatively, put your favorite vegetables into a pasta dish or create a burger rice filled with vegetables.
Not only does a salad contain only fresh vegetables or fruit, you can include beans, mushrooms, or pieces of chicken that have been seasoned and roasted.
2. Increase cooking skills
Quoted from Very Well, if your cooking ability is only limited to making a salad or making boiled noodles, of course the choice of food recipes that you can create will also be limited. Moreover, restaurants or eating places that serve healthy and balanced food around us can also be counted fingers, or even expensive.Finally, the food you make is just that, bores you, and your appetite decreases.
In order not to get tired of eating healthier, balance it by continuing to hone your cooking skills. Buy a cooking guide book or just browse the other healthy recipes through your mobile. Don't forget to take notes and keep a journal of the food menu every week.
3. Let's shop
If the ingredients available in your refrigerator are just that, it's not strange that you get bored for a long time. Try going to the market or fruit and vegetable shop to buy a variety of other vegetables and fruits that you like. Also add some natural spices, seeds, nuts that you can use as a flavor enhancer.
Don't forget to make a shopping note beforehand, so that your budget is not too large. Then, start cleaning the fruit or vegetables in the refrigerator that is not edible. You can mix the food you just bought with food that is already available. This avoids long-stored food being wasted in vain.
4. Add flavoring
There are many flavoring foods that you can add to enrich the taste of food. Here are some food flavorings that you can use, such as:
- Vinegar or apple cider to enhance the taste of meat, fish or salad
- Soy sauce or sauce to add flavor to eggs, meat, fish, vegetables or potatoes
- Spices, such as cinnamon, nutmeg, black pepper, cumin, basil, coriander, leaves mintor oats to add savory and sweet taste to food
- Grains, like flaxseed and chia seed can be added to your yogurt or cereal
- Olive oil and lemon or almond extract to process food in a healthy manner while increasing the taste of food.
5. Change the menu as often as possible
Keeping a menu journal every week is important. This saves your time while preparing for whatever ingredients you buy. Try to make a diverse menu.
For example, if you eat broccoli today, then replace it with spinach or cabbage the next day. If you are bored with chicken, replace it with fish or beef. Then, if you are bored with oatmeal for breakfast, replace it with quinoa or toast with scrambled eggs and avocado slices.
