Contents:
- Medical Video: Dr. Oz on Why You Should Take a Power Nap
- What are the benefits of napping?
- However, napping also has an effect
- When do you need a good nap?
- How do you take a good nap?
Medical Video: Dr. Oz on Why You Should Take a Power Nap
If you lack sleep or just want to find time to rest, you might choose to take a short nap. Maybe you hear more about nap advice for children. In fact, napping does not only apply to children, even adults need it. However, you need to know how to take a good nap. Because, napping at the wrong time or taking too long makes the body uncomfortable and the benefits cannot be obtained.
What are the benefits of napping?
Even though your activity is crowded and there may not be time for a short nap, you still need to spend enough time. A good nap provides a variety of benefits for adults, including:
- relaxation
- reduce fatigue
- increase alertness
- improve mood
- improve work performance, physically and mentally
However, napping also has an effect
Napping does have benefits, but not everyone can take a nap. There are people who cannot sleep during the day or cannot sleep if not in their own room.
Napping can also have negative effects, such as:
- Sleep inertia. A phenomenon where you feel irritated and dazed after waking up in the afternoon.
- Sleep disturbance at night. A short nap should not affect the quality of a night's sleep for most people. However, if you are insomnia or have a sleep disorder such as frequent delirium, napping can make this disorder worse. Sleeping during the night may also interfere with sleep at night.
When do you need a good nap?
There is a need to make time for a good nap if you:
- suddenly feeling tired or sleepy
- will sleep less at night, for example because of the night shift or overtime
- want to schedule a nap regularly
Sometimes you feel you need to take a longer nap, even though you don't have heavy activity or fatigue. If this happens, discuss it immediately with your doctor. You may need to take medication, experience sleep disorders, or have other medical conditions that can interfere with your night's sleep.
How do you take a good nap?
To get the right benefits from a nap, you need to follow these tips:
- A good nap is only done 10-30 minutes. The longer you take a nap, the more likely you are to feel irritated after waking up.
- A good nap time is midday, or around 2-3 pm. This is the ideal time because you may be sleepy after lunch. In addition, naps performed at this time tend not to disturb your sleep at night.
- A good nap time is also determined according to your sleep needs and schedule.
- A good nap is in a quiet and dark place with room temperature that is comfortable and not too noisy.
- After a nap, don't hurry up and move again. Getting up quickly can make you headache, irritable, and not feeling well. Give pause for a few minutes until you feel refreshed.
