Contents:
- Medical Video: What Will Happen If You Start Eating Oats Every Day
- Various fast-breaking foods from delicious and healthy tofu recipe creations
- 1. Know crispy
- 2. Mix tofu berries
- 4. Scrambled tofu mushrooms
- 5. Know schotel
Medical Video: What Will Happen If You Start Eating Oats Every Day
Confused about what to prepare for iftar food? You can try processed tofu that is healthy and certainly good if it is served as an iftar meal. Its soft texture, makes tofu easily processed and made into various foods, even drinks.
Not only tasty and soft, reported on the verywell page, tofu is a source of vegetable protein which is also rich in calcium, magnesium, and phosphorus, important minerals in the body. Tofu is also a food that is low in fat, so tofu is suitable for breaking fast, you know! There are many processed tofu recipes that you can make at home, let's look at the recipe below.
Various fast-breaking foods from delicious and healthy tofu recipe creations
1. Know crispy
The processed recipe for tofu this time is very simple, and suitable for you who have limited ingredients at home.
Necessary materials:
- White tofu
- Salt to taste
- Cornstarch
- A little oil
How to make:
- The white tofu you buy drains the liquid by pressing it with a special kitchen tissue to absorb the moisture content it knows.
- Cut into small cubes of tofu. But don't be too small because the tofu is easily destroyed. Then dry again if there is still plenty of water
- Place the sliced tofu in a container, and season with a sprinkling of salt to taste. Mix well
- Sprinkle tofu with cornstarch. Stir until smooth until the tofu is covered with thin cornstarch. Stir well.
- Prepare the Teflon pan, and heat it. Put a little oil like you want to saute. Do not let the oil soak the tofu. Oil is only for coating the bottom of the pan.
- Put fried tofu until golden. So that the tofu doesn't stick, use a non-stick pan like Teflon.
- Lift tofu and drain.
- Serve when warm and still crispy. Besides being eaten right away, you can also mix it in other dishes.
2. Mix tofu berries
Not only can it be made a delicious iftar meal, tofu can also be served as a fresh drink. This processed tofu recipe is made from silken tofu with a variety of berries which are rich in vitamins and minerals and also natural sugars that are very necessary when breaking fast.
Necessary materials
- ¾ glass of almond milk or soybean juice
- ⅓ cup of silken tofu
- ½ cup mixture of frozen berries (strawberries, blueberries, raspberries)
- 1 tablespoon of chia seeds
- 1 tablespoon of honey
How to make:
- Blend all ingredients until smooth and evenly mixed
- Add the chia seeds before serving
3. Soup knows color
Processed tofu recipes can be practical fast-breaking meals. The soup from this soup is also very suitable for breaking fast. When breaking fast in addition to the natural sugar needed, the body also needs water to replace lost body fluids.
Necessary materials:
- 900 ml of cardu vegetables
- 230 grams of tofu are cut into squares but not too small so they don't break.
- 300 grams of young corn or baby corn cut into slices
- ½ red bell pepper cut into squares
- 2 cups of broccoli that has been removed from the hump
- 1 cup of peas
- Leek
- Salt, soy sauce, pepper to taste
- Mushroom flavoring
- 2-3 small, minced garlic cloves.
How to make:
- Saute minced garlic with a little oil until yellowish
- In a pan, mix sauteed garlic with broth. Then wait for it to boil
- Put vegetables starting with young corn.
- Then add broccoli, peas and tofu. If the sauce is too little, you can add warm boiled water to the pan.
- Season with salt, soy sauce, pepper, and mushroom flavoring. Then finally add the leeks.
- Cover the pan and wait for 3-5 minutes
- Serve and enjoy while hot when the vegetables are still crispy.
4. Scrambled tofu mushrooms
This one-meal meal is guaranteed to arouse your appetite. Don't worry, the ingredients and how to cook it are very easy. Don't believe? Come on, see the scrambled tofu recipe below.
Necessary materials:
- 400 grams of white tofu
- 2 teaspoons of olive oil
- 2 tablespoons of mushroom flavoring
- 2 teaspoons of turmeric powder
- ½ teaspoon of salt
- 150 grams of mushrooms, cut into small pieces
How to make:
- Crush the tofu with a fork or other tool. Crush until it becomes small granules2
- Cook tofu. Heat a nonstick pan with olive oil, then enter the crushed tofu together with the mushrooms. Cook until the tofu releases liquid, for 4-5 minutes
- Season tofu. Add mushroom flavoring, turmeric powder and salt. Mix everything, and stir until evenly distributed for 2-3 minutes.
- Serve tofu with potatoes or fill the bread.
5. Know schotel
If you want even more fast-breaking fast food, you can try this Schotel tofu recipe. Because, in this food is equipped with animal protein ingredients such as milk and meat. Do not forget also the source of fiber from vegetables that makes it more healthy.
Materials needed:
- 300 grams of silk tofu
- 100 grams of small cubed carrots
- 150 grams of minced chicken / chicken
- 50 grams of peas
- 50 grams of green beans, thinly sliced
- 6 eggs
- 100 ml of milk
- Cheese, to taste
- 100 grams of onion, chopped
- 2 garlic cloves, finely chopped
- 1 teaspoon of salt
- ½ teaspoon of pepper
- ⅛ teaspoon nutmeg
- 2 tablespoons of oil to saute
How to make
- Heat a skillet with oil, then saute onions and garlic
- Then enter the meat, cook until the color has begun to change
- Put carrots, beans and peas.
- Then enter the crushed tofu and the beaten egg, followed by pepper, nutmeg, and milk. Mix all the ingredients well. Until everything is mixed and cooked, turn off the heat.
- Pour the mixture into a pan that has been smeared with margarine. Add chunks or grated cheese on top of the mixture according to your taste. Bake in the oven for 20 minutes until the mixture hardens. Besides being baked, you can also steam the dough to taste it according to taste.
- Cut the tofu from the pan to serve while hot.
So, are you ready to cook iftar today? Even though it looks delicious, don't fret when you open it later!
