5 Healthy and Appetizing Fast Breaking Recipes from Bananas

Contents:

• Medical Video: 5 Healthy Breakfast Smoothies!
  
• Benefits of breaking fast with bananas
  
• Recipe for breaking fast from bananas that are healthy and filling
  
• 1. Banana muffins with oatmeal
  
• 2. Banana pudding with avocado
  
• 3. Banana smoothies and yogurt
  
• 4. Banana pancakes
  
• 5. Banana salute chocolate beans
  

Medical Video: 5 Healthy Breakfast Smoothies!

For those of you fans of bananas, processed banana foods that have become a trend some time recently may be familiar to the ears. Yes, bananas are wrapped in spring rolls and panir flour to resemble the shape nugget indeed on the rise. Wait a minute, if you break the fast with bananas, try to vary your dish with other banana preparations that are not only tasty but also healthy. Curious? Come on, take a look at the various recipes for breaking fast from bananas below.

Benefits of breaking fast with bananas

Bananas contain many nutrients which of course can supply additional energy to your body, especially if it is processed into a recipe for breaking fast from bananas.

The content of potassium, vitamin B6, vitamin C, magnesium, copper, manganese, carbohydrates, fiber, and protein, makes bananas safe for consumption by people of all ages. Coupled with only a little fat content, so you do not need to worry about weight will increase only by eating bananas.

Recipe for breaking fast from bananas that are healthy and filling

Besides being eaten directly, bananas can also be processed into delicious dishes such as grilled bananas, compote, or nagasari. You can also create your own menu for breaking the fast with your family, by trying out some recipes for breaking fast from this banana.

1. Banana muffins with oatmeal

Ingredients:

• 2 cups of oatmeal
• 2 large bananas
• 2 eggs
• 1 cup of plain yogurt
• 2-3 tablespoons of honey
• 1½ tsp baking powder
• 1½ tsp baking soda
• 1½ vanilla extract
• ½ cup chocolate chips
• ½ teaspoon salt

How to make:

1. Add oatmeal, banana slices, eggs and plain yogurt to the mixer and mix until evenly distributed.
2. Then add honey, baking powder, baking soda, vanilla extract, and salt gradually.
3. Beat the mixture for about 3 minutes while stirring occasionally, making sure the mixture is completely smooth.
4. Start heating the oven to bake, then apply some muffin mold with a little butter.
5. Add the pre-made mixture into each prepared muffin mold, fill in the cetakan mold part.
6. Sprinkle chocolate chips at the top of the dough in the mold.
7. Bake the muffin mixture for about 15 minutes, until the top of the muffin is completely cooked. You can check it by sticking a toothpick on the top of the muffin, if it's not a clean toothpick, aka no muffin dough attached, the mark is cooked.
8. Remove the cooked muffins, and refrigerate for about 10 minutes.
9. Finally, put a muffin on a serving plate.
10. Banana muffins with oatmeal are ready to be served for iftar.

2. Banana pudding with avocado

Ingredients:

• 2 bananas, thinly sliced
• 1 ripe avocado
• 1 cup of low-fat milk
• ¼ tsp salt
• 2 tablespoons of honey
• 2 tsp cornstarch
• 2 eggs
• 1 avocado

How to make:

1. Prepare the pan, then add sugar, cornstarch and salt.
2. Add milk to the pan, then stir slowly.
3. Heat the pan over medium heat. Keep stirring until all ingredients are evenly mixed. When finished, turn off the heat.
4. Break the egg and shake it in a bowl. Next put the egg into the pudding mixture in the pan, reheat it on medium heat.
5. Stir all the pudding mixture in the pan until it thickens. Then turn off the heat.
6. Pour half the cooked pudding mixture into the container.
7. Baluri with thinly sliced ​​bananas, then continue by putting the avocado irritation on top.
8. Pour the remaining pudding mixture over the avocado.
9. Place it in the refrigerator until it's cool.
10. Banana pudding with avocado is ready to be served.

3. Banana smoothies and yogurt

Ingredients:

• 1 banana, cut into small pieces
• 1 cup of fresh strawberries
• 1 cup of plain yogurt
• ½ cup of coconut water
• 1 teaspoon of cheese for sprinkling

How to make:

1. Mix all ingredients into a blender, then blend until evenly distributed.
2. Smoothies are ready to be served, but you can add a sprinkling of cheese to add flavor and beautify the look.
3. Smoothies can be stored in the refrigerator until breaking time if you want to be served cold.

4. Banana pancakes

Ingredients:

• 3 medium-sized bananas, puree
• 3 eggs
• 3 tablespoons of flour
• 1 tsp salt
• 1 tablespoon butter
• 1 tsp vanilla extract

How to make:

1. Add small sliced ​​bananas, eggs, flour, salt, and vanilla extract into the mixer. Then shake until it becomes a well-mixed pancake mixture.
2. Heat a small non-stick pan over medium heat and apply butter.
3. Pour the pancake mixture into the pan and spread it evenly.
4. Cook the pancakes until the bottom is browned, and the top starts to expand. Then turn the pancakes over and repeat until the other side is cooked.
5. Do the same until all the dough runs out.
6. Pancakes are ready to be served. You can add topping honey to add flavor.

5. Banana salute chocolate beans

Ingredients:

• 4 bananas
• 8 ice cream sticks (or other sticks that are quite sturdy like wooden chopsticks)
• 3 tablespoons of chopped peanuts (topping beans)
• 6 ounces of dark chocolate

How to make:

1. Cut each banana in half, then stick to the ice cream stick.
2. Put the banana in a closed container and cool it infreezerfor 2-3 hours.
3. After the banana is frozen enough, remove it from the refrigerator.
4. Melt dark chocolate by steaming or heating it inmicrowave.
5. Dip the banana stick into dark chocolate until it is evenly coated.
6. Sprinkle withtoppingpeanuts or roll bananas over the beans until blended.
7. Serve when breaking the fast.