Contents:
- Medical Video: Psychogenic Seizures — What are They, How Can They be Diagnosed and Treated?
- What holidays are suitable for people with epilepsy?
- Tips to prevent epileptic seizures during holidays
- 1. Check with your doctor first
- 2. Request a copy of the prescription medication
- 3. Don't forget to take antiepileptic drugs
- 4. Install an alarm to take medication
- 5. Avoid traveling at night
- 6. Stop often
- 7. Sit near the hallway
- 8. Use identification
- 9. Get enough rest
- 10. Enjoy your vacation
- 11. Keep eating patterns
Medical Video: Psychogenic Seizures — What are They, How Can They be Diagnosed and Treated?
Are you saturated with daily activities? Or the children have vacation time? It's time for you to forget the routine and go on vacation! However, if you or someone in your family has epilepsy, you may be anxious if you want to go for a walk. What if you have recurrent epileptic seizures? Calm down, following a complete guide to preventing epileptic seizures during holidays.
What holidays are suitable for people with epilepsy?
Having epilepsy does not mean you cannot travel like other people. However, for some people with epilepsy, you may need to be more careful and develop a more mature plan.
Because, throughout the holidays you might find some triggers for epileptic seizures. For example if you are too tired or lack of sleep.
Adjust the type and schedule of holidays with your own physical condition. Therefore, it is obligatory to be able to measure themselves and be realistic. If you really feel you cannot afford an extreme vacation, for example climbing the top of a mountain, don't push yourself!
If you want to go to the beach, you still have to assess your strength and condition. If you lack sleep or are still exhausted from your trip to tourist sites, avoid excessive physical activity, including swimming on the beach.
When choosing a tourist destination, don't forget to also consider the weather or climate at the destination. If you are easily cold, you should avoid traveling to places that are very cold in the rainy season or winter.
Tips to prevent epileptic seizures during holidays
After planning a mature vacation, there are still important things that you should consider before leaving. Here is the list.
1. Check with your doctor first
During the holidays you may need to adjust the medication dosage or schedule of medication. Especially if you go to a destination with a time difference of several hours.
2. Request a copy of the prescription medication
After the check, ask for a copy of your prescription antiepileptic medication to the doctor or pharmacist. This is just in case if your medication is lost or falling.
3. Don't forget to take antiepileptic drugs
You still have to bring your own medicine. Don't put it in a suitcase or in a clothes bag. Keep your antiepileptic drugs in airtight and water-proof packaging, and put them in a bag that you carry everyday on vacation.
The amount of medicine taken should be exceeded from your allotment for the holidays. Suppose you only go for three days. Well, take medicine for five to six days.
4. Install an alarm to take medication
It is important to install an alarm to take medication while on vacation. Without your daily routine, you will certainly find it easier to forget to take medication. You can also ask your vacation partner to increase the time to take medication.
5. Avoid traveling at night
This is especially for those of you who are very sensitive to flashing lights. Driving or riding a car at night, especially along the highway, can trigger recurrent epilepsy seizures because you see the lights of the vehicle from the opposite direction.
6. Stop often
If you carry a personal vehicle, you should not force it to be in the car for too long. Stop every few hours to stretch your muscles, go to the bathroom, or rest.
7. Sit near the hallway
If you ride public transportation such as buses, trains, planes, or ships, choose a seat near the aisle. We recommend that you do not choose beside the window. This is so that if your epilepsy recurs more freely and is not so squeezed.
8. Use identification
If you are traveling alone, you should bring your ID. The sign can be a plastic bracelet or worn. Enter your name and information that you are an epilepsy sufferer. In an emergency, this ID can save you because people understand better what to do.
9. Get enough rest
Sleep deprivation is one of the triggers of epilepsy seizures which are quite common. Therefore, make sure you keep sleeping enough while on vacation. Hold yourself not to stay up all night and prioritize quality breaks.
10. Enjoy your vacation
Don't forget, just enjoy your vacation! When traveling you may be too anxious if recurrent epilepsy seizures or things that do not meet your expectations. Take it easy and take a deep breath many times until you feel more relaxed.
11. Keep eating patterns
Try to eat regularly and keep eating healthy. Because, maybe a recurrent epilepsy spasm because food ingredients such as preservatives. So don't go crazy and carelessly order food, huh.
