Contents:
- Medical Video: 38 DELICIOUS ONE-MINUTE RECIPES
- Various healthy and practical iftar menus for boarding children
- 1. Vegetable fried rice
- 2. Mushroom spinach omelet
- 3. Tempe steak
- 4. Saute kale
- 5. Fruit salad
Medical Video: 38 DELICIOUS ONE-MINUTE RECIPES
As a migratory child, cooking an iftar menu is one of the best choices to save money in Ramadan. Unfortunately, most boarding children prefer to break their fast in the eating place because they don't want to bother cooking. In fact, the nutritional value and cleanliness are not necessarily guaranteed. So, what are the healthy break fasting menus as well as practical for boarding children? Continue reading the following reviews!
Various healthy and practical iftar menus for boarding children
Overseas children are accustomed to preparing everything themselves, one of which is to prepare an iftar menu. Indeed, cooking a menu iftar can make you tempted and want to quickly break the fast. However, instead of buying food outside that is not necessarily guaranteed nutritional value, it's good you contek a variety of healthy break-fast menu choices and easily made by the following boarding children.
1. Vegetable fried rice
You certainly are very familiar with this one food menu. Yes, fried rice is everyone's favorite food because it's easy to make and doesn't require a lot of ingredients.
However, not all fried rice is healthy, you know! The key to getting nutritional value from fried rice is to choose healthy and nutritious filling. Now, to be healthier and more delicious, add various types of vegetables to your homemade fried rice, such as broccoli, mustard greens, or peas.
Usually, you will use coconut oil when making fried rice. However, be careful with saturated fat which is not good for heart health. Choose the type of virgin coconut oil that is healthier and beneficial for increasing metabolism, immunity, and brain health.
Don't forget to serve with eggs (scrambled, omelet, or ceplok) to increase your daily protein intake after a day of fasting. So, are you ready to try it today?
2. Mushroom spinach omelet
All boarding houses certainly agree that eggs are one of the mainstay foods during the overseas. How not, this one food ingredient is very easy to be processed into a variety of delicious and appetizing dishes.
Eggs contain 75 calories, 7 grams of protein, and 5 grams of fat. When observed, eggs are classified as low in calories and high in protein which is very good for those of you who are on a fasting diet. Eggs also contain lutein and zeaxanthin, two compounds that prevent disease that can keep the body fresh even when fasting.
You can make an omelette dish with mushroom spinach as a healthy iftar menu today. When eggs are processed in addition to spinach and mushrooms, this dish will provide 240 calories, 24 grams of protein, and even fulfill 74 percent of your daily vitamin A needs.
3. Tempe steak
Bored with the dish of fried tempeh? Come on, try to process it a little more luxurious into a steak-style kid's boarding dish!
Tempe is a nutrient-rich food that is good for body health. Based on the Balanced Nutrition Guidelines issued by the Indonesian Ministry of Health, every two pieces of medium size tempeh (50 grams) contains 80 calories, 6 grams of protein, 3 grams of fat, and 8 grams of carbohydrates.
When viewed from its nutritional value, tempeh has a high protein content and is proven to help lower cholesterol and control insulin production. Apparently, eating two pieces of tempeh is almost the same as when you eat one piece of meat containing 95 calories.
In order to be as luxurious as steak in general, complete tempe steak with carrots, potatoes, and beans that are cut lengthwise and boiled. This one healthy break fast menu can also make you full longer, you know.
4. Saute kale
One of the boarding healthy break fast menus that you can try is stir-fried water spinach. This green vegetable contains a lot of vitamins and minerals that can help maintain your body's resistance during fasting.
In one serving (100 grams) kale vegetables contain 25 calories, 1 gram of protein, and 5 grams of carbohydrates. Water spinach also has a number of caroteinoids and folic acid which can help the formation of red blood cells. By eating sauteed kale when breaking your fast, you will avoid the symptoms of anemia that disrupts your fasting.
5. Fruit salad
Experts agree that fruits contain vitamins, minerals, and fiber which are good for dealing with a number of diseases. The water and healthy content of fruits can help relieve thirst while restoring drained energy after a day of fasting.
So, try serving a fruit salad as a healthy, practical fast-breaking menu in the form of a boarding house. How to make it very easy, really. You only need to add your favorite fruits to a bowl and add a few tablespoons of yogurt to make it healthier.
Why does it have to be yogurt? Yogurt contains probiotics aka good bacteria that can maintain intestinal health. As a result, metabolic processes in the body will increase and make your body weight not quickly rise when fasting.
