Contents:
- Medical Video: 5 Gym Mistakes - MAKING YOU FATTER!!!
- The wrong cooking method and you have to leave now for healthy weight
- 1. Too much oil
- 2. Following recipes is exactly the same as on TV
- 3. Cook for a large portion of people
- 4. Tasting cooked food
- 5. Too much sauce and instant seasoning
Medical Video: 5 Gym Mistakes - MAKING YOU FATTER!!!
The cause of rising body weight is not just the type of food you eat. Maybe the food is actually healthy. But because of the wrong way to cook, your body weight is actually a "victim". Come on, avoid various wrong cooking methods below if you want an ideal weight!
The wrong cooking method and you have to leave now for healthy weight
1. Too much oil
Reporting from Everyday Health, using too much oil is the wrong way to cook but it's still very often done. In fact, many people don't actually realize that they mostly use oil when cooking, even though they don't need to.
Even though one teaspoon of palm oil is usually used to fry it contains 120 calories. The more oil you use, the more additional calorie intake, and finally the weight increases.
How to fix it: You can still use oil when cooking. However, first put the oil on a teaspoon and then pour it into the pan to saute. Better yet, use a measuring spoon to make sure you don't pour it excessively. Alternatively, use oils that are healthier than palm oil for cooking.
2. Following recipes is exactly the same as on TV
A study published by Appetite Journal found that women who cook while following recipes that are shown on TV shows from start to finish experience a higher increase in body mass index (BMI) than women who cook by reading recipe writing - for example, from magazines, recipe books, online recipes, or prescriptions for parent inheritance recorded on paper.
How to fix it: Entrust your instincts and be as creative as possible to modify how you cook from these TV shows. For example, if the recipe uses regular flour, you replace it with whole wheat pasta.
Other ways: Reduce the dose or exchange salt and sugar from recipes with spices that are suitable for flavoring without fear of annoying added calories. Moreover, spices contain high antioxidants which can help ward off the risk of disease.
3. Cook for a large portion of people
When cooking, you might not really take into account how many servings you can get from these dishes. Cooking opor chicken one cauldron, for example, can provide two meals for the head of the family for three consecutive days. In fact, your family members are only four, and plan to eat opor only for that day.
Besides being redundant because the portions are excessive, you will certainly try to spend it in quick time so it is not stale. This is what can further increase your weight.
How to fix it: If you cook following a recipe, pay attention to how many portions you can get after the dish is made. Each recipe will generally include that information. After that, immediately distribute to each plate following the size of the portion specified to prevent you and your family from overeating.
If you cook most, there is no harm in raising and sending the food to neighbors or people in need.
4. Tasting cooked food
It doesn't hurt to just taste the dishes that are being cooked to make sure everything is going well. Or while waiting for it to ripen, you casually embrace the remaining grated cheese or fried peanuts idle.
However, do not become frequent. Suddenly, the food that is supposed to be for dinner will be half. You also have to add the ingredients to continue cooking. Then, it must be tasted again whether it tastes good.
This vicious circle can make it difficult for you to stop snacking. No wonder your body weight rises unnoticed.
How to fix it: Prepare all ingredients in accurate quantities and portions, do not intentionally overdo them for reasons of "just in case". Or after it's prepared, set the ingredients aside in a bag that you can't easily take.
If you want to snack while cooking, put food ingredients that are high in fiber within reach of the hand. For example tomatoes, boiled spinach, or cucumber slices. So, your snacking session will not contribute to so much weight gain.
5. Too much sauce and instant seasoning
Of course, bottled sauces and instant spices are here to make our cooking sessions more practical and concise. However, these ready-made products contain lots of sugar and salt - like packaged foods in general.
Although making the dish tastes better, too much sauce causes the body to store excess sugar and convert it to fat. Too much salt, both from salt and sodium contained in sauces and instant spices, is also not good for health and makes you gain weight.
How to fix it:Read the composition label and label the nutritional value information of the product before you pour it into the pan. Avoid sugars in the product composition which can be referred to as "corn syrup", "rice syrup", "malt", or whatever term ends in "-osa" such as fructose. Then, control the dosage.
For a healthier alternative, use natural kitchen spices such as olive oil, vinegar, or mashed tomatoes as a sauce. Use spices to add to the taste of the dish more deliciously.
