Contents:
- Medical Video: 30 THINGS YOU KEEP DOING WRONG
- 1. Avoid eating fat
- 2. Exercise on an empty stomach
- 3. “Cheat day " on weekends
- 4. Eat vegetables and fruit in the form of juice
- 5. Don't have breakfast
Medical Video: 30 THINGS YOU KEEP DOING WRONG
In an effort to lose weight, surely you are looking for a lot of references and receive advice from friends, nutritionists, and the internet. However, if some suggestions seem to have been obeyed but there have been no significant changes to your body, this suggestion might not be fully valid.
This article will present some suggestions for losing weight which turned out to be incorrect. However, indeed, dietary suggestions are definitely not successful in all types of people's bodies. Therefore, you must be smart to sort out diet suggestions and see which one is most suitable for you.
1. Avoid eating fat
Tricia Psota, RD, a nutritionist from Washington DC, asserts that not all fats make you fat. It is true that fat is found in cookies, potato chips, and oily foods contain fat and cholesterol which increases the risk of gaining weight. However, it turns out the fats contained in nuts, avocados, and salmon turn out to be fat, the benefit of which is to protect your heart health. Instead, good fat can help you to make a healthier quality of life.
2. Exercise on an empty stomach
The suggestion that burning calories on an empty stomach is more effective in losing weight turns out to be the wrong thing. The method actually turns out to harm your body because the combination of burning calories and an empty stomach can cause reduced muscle volume.
Sometimes to replenish energy before burning calories with exercise, you replace eating by drinking sports drinks or isotonic liquids. This method is wrong, and is also dangerous for your health. Sanda Moldova, DDS, MS, CNS, a diplomat from American Academy of Periodontology said that it does make your muscles stronger, but harmful to your body's health.
3. “Cheat day " on weekends
You must be hearing the phrase ‘weekend it's time for a diet. ' However, it turns out that you can be fooled into such a diet and frustrate your efforts for five days weekdays. On weekends, we tend to sleep a lot. Imagine that you combine it with eating a lot and not controlling nutrition.
Do you think your diet is effective when you eliminate half a kilogram in five days and you add 1 kilogram on weekends? So, quitting a diet on weekends should be avoided. The best advice is, eat delicious and calorie foods but keep limiting the portions.
4. Eat vegetables and fruit in the form of juice
Many say that juice is a fun way to eat vegetables and fruit. However, it turns out that a lot of nutrients are lost from fruits and vegetables when used as juice. Nutrition in oranges is centered on the grain, but with you processing oranges into juice, you destroy (even throw away) the grains.
For vegetables, with you destroying and making juice, you throw away fiber that clearly improves your digestive system. You certainly know that a smooth digestive system can help you lose weight.
5. Don't have breakfast
Many people intentionally skip breakfast for the purpose of losing weight, but it turns out that this has no effect on weight loss. Breakfast is good for your health and energy security in a day.
The thing that makes your diet effective is the same meal time every day. It is a regular diet that makes your diet successful. Regular eating patterns can form a good metabolism for you.
READ ALSO:
- 7 Health Problems Due to Eating Too Little Fat
- Which Is More Effective Lower Weight: Reduce Fat or Carbohydrates?
- 4 Ways to Undergo an Over-Hunger Diet
