Contents:
- Medical Video: 5 Amazing Health Benefits Of Safflower Oil
- The various benefits of safflower that you will get
- 1. Source of healthy fatty acids
- 2. Maintain blood sugar levels
- 3. Low cholesterol, better heart health
- 4. Make skin healthier and moist
Medical Video: 5 Amazing Health Benefits Of Safflower Oil
Safflower oil comes naturally from the seeds of safflower or Carthamus tinctorius plants. Safflower oil can be said as a versatile oil, because it can be used for cooking to skin care. Research shows that safflower oil provides many health benefits. What are the benefits of safflower oil?
The various benefits of safflower that you will get
1. Source of healthy fatty acids
The most important benefits of safflower oil are a good source of fat for the body. Because, this oil contains a lot of unsaturated fatty acids needed to maintain bodily functions.
The unsaturated fatty acids in this oil are monounsaturated fatty acids (monounsaturated) and plural unsaturated fatty acids (polyunsaturated) Both of these fatty acids allegedly trigger the production of good fats in the body, thereby facilitating blood flow and optimizing the work of the heart. So it's not surprising that this fat content is said to be healthy fat.
Meanwhile, the saturated fatty acid content, which triggers heart disease is found to be very low in this oil. In fact, the saturated fat content in safflower oil is proven to be lower than olive oil, avocado oil, and sunflower oil.
In addition, fats found in safflower oil are very important for regulating hormone work, memory, and dissolving and absorbing fat-soluble vitamins namely vitamins A, D, E, K.
2. Maintain blood sugar levels
A 2016 review study stated that eating foods that are rich in unsaturated fatty acids can help control blood sugar levels. Therefore, inserting safflower oil into a diet is the choice for people with type 2 diabetes mellitus.
A 2011 study in Clinical Nutrition showed that consuming 8 grams of safflower oil every day for 4 months can reduce the risk of inflammation in people with type 2 diabetes. In addition, it was also proven that the amount of oil can optimize the body's ability to control blood sugar levels.
With reduced risk of inflammation, this oil indirectly prevents complications in people with diabetes mellitus.
3. Low cholesterol, better heart health
In the same study in 2011, researchers explained that for 4 months consuming safflower oil which was rich in non-saturated fatty acids, blood cholesterol levels also decreased. Decreasing blood cholesterol levels of course reduces the chances of heart attack.
In addition, unsaturated fatty acids found high in safflower oil can help thin the blood and reduce platelet stickiness. In this way, the fatty acids in safflower oil can help prevent blood clots that are usually the cause of sudden heart attacks or strokes.
Safflower oil can also provide a relaxing effect on blood vessels and reduce blood pressure in the body.
4. Make skin healthier and moist
The benefits of safflower oil for the skin are also very well known. Applying safflower oil helps soothe and moisturize dry or inflamed skin. The high content of vitamin E in safflower oil makes the skin feel smoother and look softer.
Vitamin E is also a good antioxidant for the skin. Therefore, the antioxidant content of safflower oil is very important to counteract the attacks of free radicals from sun exposure, cigarette smoke, and other pollutants.
Safflower oil can also help remove zits and relieve eczema. Because, safflower oil is non-comedogenic (does not clog pores) and also has anti-inflammatory effects. This anti-inflammatory effect is very important for dealing with acne and eczema which is experiencing inflammation.
