Contents:
- Medical Video: The 6 Types Of Tea
- Various health tea variants that are good for the body
- 1. Green tea
- 2. Black tea
- 3. White tea
- 4. Oolong tea
- 5. Puer tea
- 6. Herbal tea
Medical Video: The 6 Types Of Tea
Various variants of health teas as well as various types and flavors, are in fact easily found now. Plants with latin names camellia sinensis it has a good amount of antioxidants and caffeine and varies depending on the type. Tea originally appeared and was conspired in the Chinese dynasty to become a favorite drink with different presentations in each country. Tea is not only a drink that accompanies your relaxing breakfast or afternoon, in fact tea does have health effects to prevent cancer from your body. Check out the health tea variants below that are useful for you.
Various health tea variants that are good for the body
1. Green tea
Green tea is made from tea leaves which only through one filter. Drinks that are rich in antioxidants can prevent bacterial infections of the bladder. With antioxidants in the womb, green tea is also able to ward off free radicals that trigger cancer, including breast cancer, lung cancer, and pancreatic cancer.
2. Black tea
This darkish red tea is made with fermented tea leaves. Black tea has the highest caffeine content. Research shows that black tea can prevent the lungs from damage caused by exposure to cigarette smoke and air pollution. This can also reduce the risk of stroke. Many black teas are found on the market which are packaged in the form of tea bags or sachets.
3. White tea
White tea is not made through the drying process like other tea leaves. White tea has the properties of tea leaves which dries quickly when dried with ordinary air (aerated). This white tea is proven to be the most superior in terms of benefits and nutrients contained in its bladder. In the process of selecting leaves, white tea is taken from the best young leaves, so that it is superior to antioxidants. A study states that white tea has the most effective anticancer properties compared to other teas through the drying process.
4. Oolong tea
In a study conducted on animals, the source of antioxidants given from oolong tea actually had lower levels of bad cholesterol. Oolong tea is also often a list of weight-loss drinks that are a favorite of diet lovers, although there is no definitive research that has found the relationship between oolong tea and weight loss.
5. Puer tea
One variant of this health tea was originally found in Yunnan, China. This tea then spread to several regions such as Japan, South Korea and even Indonesia. Puer tea in its home region is often served as a drink to reduce weight and afternoon relaxing drinks in Chinese society. In a test of puer tea research shows, that sufficient caffeine content in puer tea can help reduce weight and low levels of bad cholesterol.
6. Herbal tea
One variant of this health tea is indeed made from herbal ingredients that contain anti-caffeine and it has indeed been proven to have good effects for gray health. Herbal teas are generally made from herbs, fruits, seeds, or roots which are all dried and then soaked or doused in hot water. Commonly used ingredients include ginger, rossela flowers, herbal roots, ginseng, jasmine and vanilla powder.
Herbal tea has a lower antioxidant content than other common teas. However, the content of benefits in herbal teas is more varied depending on the ingredients of the concoction which are mixed into the herbal tea itself. Here are some examples of herbal tea that is rich in benefits and you can make it yourself at home:
- Lemon mint tea. This tea is a simple tea that you can make at home. Simply provide 3-4 small sprigs of dried mint leaves, don't forget to provide 2 pieces of vertical lemon. Next, pour the hot water in a cup and let it sit for a few moments, then it can be enjoyed with or without honey. This herbal tea has benefits to relieve abdominal pain due to bloating and tightness in the breath.
- Chamomile tea. Tea made from chamomile flowers contains antioxidants that can help prevent complications from diabete sert can inhibit cancer cell growth. Chamomle tea is most often used for moments of relaxation because it has a calming effect on the bodyh.
- Echinacea tea. This dried echinacea flower tea, if watered with warm water, the flowers will bloom in the water. This tea is often touted as a medicine to fight flu and colds. Research on echinacea has convinced that drinking 2 cups of echinacea tea every day can reduce high blood pressure.
