Contents:
- Medical Video: Preparing for Childbirth: Exercises for Circulation, Pain Relief and Strength
- Actively working while pregnant? no problem! Origin…
- 1. Don't forget to eat
- 2. Keep in shape
- 3. Get enough rest
- 4. Adjust the office chair so you can sit comfortably
- 5. Choose the right shoes
- 6. Manage stress
Medical Video: Preparing for Childbirth: Exercises for Circulation, Pain Relief and Strength
Many women choose to stay active while pregnant. If you really feel healthy, there is certainly nothing wrong with this decision. Even so, it is inevitable that working during pregnancy can feel heavier and tiring than usual. Well, bHere are some tips for those of you who still want to work while pregnant.
Actively working while pregnant? no problem! Origin…
1. Don't forget to eat
The advice above does sound cliché, but eating regularly during working hours can help relieve nausea and vomiting and even fatigue due to iron deficiency (a sign of anemia).
Don't forget to have breakfast before leaving for work, and prepare light snacks such as biscuits, fruit or sandwiches to keep blood sugar stable throughout the day. Also find out what can make you nauseous, then avoid these things while in the office and lunch time.
Some offices may not allow employees to snack during work hours. For that, don't hesitate to talk about it first with your boss or HR department to give you a little leeway.
2. Keep in shape
Sitting too long is not good for health, especially if you are pregnant. So take a moment to get up and walk around during work, for example during lunch or simply by going back and forth to fill the drinking water or to the toilet.
You can also do simple stretches in the office to relax stiff muscles, which can make you tired and more stressful. But better first kconsult your obstetrician before starting any exercise.
3. Get enough rest
Although busy working while pregnant, don't forget to take a break. You can steal the time to take a 15-minute nap on the sidelines during lunch, or during a round-trip office. On the sidelines of work time, ask permission from your boss or your fellow friends to rest in an empty room and just close your eyes to overcome fatigue.
At home, make sure you sleep about 8 hours a day. Lying on your left side will optimize blood flow to the fetus in the womb while reducing swelling. Add a pillow between your legs and under your stomach so you feel more comfortable.
If you do not have a household assistant, you can ask your husband or other family members for help in completing homework.
4. Adjust the office chair so you can sit comfortably
A good office chair can support your productivity while working while pregnant. Ask for chairs with adjustable height. If it's not there, use a small pillow to support your back. Also tuck the legs under the seat so you can slightly stretch your legs to reduce itswelling.
If you have to stand for a long time, place one of your feet on the lower leg or bench. Also do it on one of the other legs alternately and as often as possible.
5. Choose the right shoes
Use shoes that are comfortable and support the structure of your feet so that you can help you be more comfortable while on the move. Short heels of around 3 cm can help support your spine better than having to wear flat shoes during pregnancy.
6. Manage stress
Stress during pregnancy can have a negative impact on your health and your baby's. Therefore, as much as possible manage stress in the office with deep breathing exercises, relaxation with meditation or yoga, break watching funny cat videos, calling husband, or anything that makes you feel calm and comfortable. A short walk to breathe in the fresh air can also cleanse the mummified mind so that you can be productive again.
