Contents:
- Medical Video: Dr. Oz on Weight Loss
- It causes fat body without realizing it
- 1. Lack of sleep
- 2. Your friendship affects weight gain
- 3. Activities that are too dense
- 4. You don't know if you are actually certain food allergies
- 5. Already exercise, but eating patterns are still messy
- 6. Your genetic derivatives are potentially fat
Medical Video: Dr. Oz on Weight Loss
You already feel healthy eating and exercise, but your body is even more stretchy? Is there an unexpected cause why can your body be fat without you knowing it? Surely there are, some of the habits and lifestyles that are lived sometimes will affect the increase in your posture. Consider 6 things that cause fat bodies.
It causes fat body without realizing it
1. Lack of sleep
People who don't get enough sleep will increase their risk of becoming obese. Why is that? According to a study in the journal Archives of Disease in Childhood in 2007, a number of hormonal changes such as glucose intolerance will be one of the causes and symptoms of diabetes. This happens when the body does not get enough rest.
Sleep deprivation can also stimulate hunger, and fatigue which results in decreased physical activity. Therefore, body weight and posture will increase without realizing it. So not infrequently lack of sleep is a factor that causes fat body without realizing it.
2. Your friendship affects weight gain
Although having many friends can produce many health benefits, research also shows that being overweight can be contagious between your friends. The results of the study, published in the journal PLoS One, show that if you have friends who are overweight or obese, you can also be potentially fat without realizing it.
While research published in The New England Journal of Medicine found that if you have obese friends, you are also potentially obese about 50 percent of the possibilities. Likewise if you are friends with slim friends, you will also be affected by having a slim body.
3. Activities that are too dense
When you have a busy activity, you will lose some valuable time to sleep or rest. With busy activities, anxiety and stress on work can affect the distribution of fat to accumulate. The hormone cortisol, which is also a hormone that comes out when a person feels stressed, will change the storage of fat into the stomach, then there is thickening and accumulation of fat in the stomach.
In addition, a busy lifestyle can also cause erratic eating patterns and dependence on fast food and unhygienic. If you usually eat food on the roadside, try to eat healthy foods. Also mix with fruit or low-calorie snacks while managing work between your breaks.
4. You don't know if you are actually certain food allergies
Chronic digestive problems and allergies in your body, can be one of the things that cause the body to fat slowly. According to the narrative of Dr. Mark Hyman The ultrasimple diet, allergies that are not detected by the body, will cause inflammation in the digestion. After that, the body will swell and the retention of body fluids is the thing that causes your body to fat unexpectedly.
5. Already exercise, but eating patterns are still messy
ORegular lahraga is important for good health, research has found that by relying solely on exercise to maintain health and ideally body weight, in fact it is not effective. Exercise, if not combined with changes in diet, will cause your body to gain weight.
6. Your genetic derivatives are potentially fat
Some scientists from Nature Genetic identify, a person's genetics can play the role of the body becoming fatter. Furthermore, these genetics also determine the potential for fat that can appear around the waist or hips. Many signs can potentially be linked from genetics to obesity.
