Contents:
- Medical Video: 7 Foods That Contain Almost Zero Calories
- What are calories?
- Healthy low-calorie foods to eat
- 1. Radish, one small fruit contains 1 calorie
- 2. Raw peppers, one slice contains 2 calories
- 3. Cauliflower, one small flower contains 3 calories
- 4. Strawberries, one fruit contains 4 calories
- 5. Lettuce, one bowl contains only 10 calories
- 6. Carrots, one carrot contains 30 calories
- 7. Spinach, one cup contains 7 calories
Medical Video: 7 Foods That Contain Almost Zero Calories
People who are on a diet in order to lose weight definitely want to count how many calories in each meal you want to eat.
Although it's a bit troublesome and needs the right calculation so you don't consume excess calories, you don't need to be afraid when you know what foods are very few calories. What are the low-calorie foods that are healthy and good for the body?
What are calories?
Calories are the energy that the body needs to move. Calories are obtained from the food you eat everyday. After you eat, the calories that enter the body will be converted into energy for activity. Then if you do not move, the calories that enter can turn into fat and make your body weight rise.
This is why many people want to eat low-calorie foods. Unfortunately there is no food that truly contains zero calories. Every food source contains at least one calorie. Well, see the various low-calorie food sources below, let's!
Healthy low-calorie foods to eat
1. Radish, one small fruit contains 1 calorie
Raw radish is often used as pickles or food decorations to make it look beautiful and fresh. Aside from being one of the low-calorie food sources, turnips are also high in fiber so that you can make your stomach full longer.
2. Raw peppers, one slice contains 2 calories
Quoted from Shape, there are studies that show that a slice of raw paprika only contains 2 calories. Paprika is also believed to help you burn fat faster. Plus, the content of folate and vitamin B6 in paprika can reduce swelling in the arteries and help reduce the risk of heart disease.
3. Cauliflower, one small flower contains 3 calories
A small sprig of cauliflower contains 3 calories. In addition, this low-calorie food source also contains a number of fibers that are good for digestion.
4. Strawberries, one fruit contains 4 calories
According to research from the University of Warwick, strawberries are one of one of the freshest fruits that present several great health benefits. Mike Roussell, Ph.D., a nutrition consultant and researcher from the United States also recommends using strawberries and other berries as a drink ingredient smoothies healthy ones.
In addition to the sour, fresh, and sweet taste, strawberries are also useful for preventing heart disease and diabetes.
5. Lettuce, one bowl contains only 10 calories
Not all green lettuce has low calories. Now, to get lettuce as a low-calorie food, choose lettuce or lettuce romaine as the basic ingredient of your diet salad.
Romaine lettuce has a fibrous texture, high in water content and which is almost zero calories. In addition, these vegetables are also a source of vitamin A, vitamin K, folate, and vitamin C.
6. Carrots, one carrot contains 30 calories
Raw carrots are sometimes a healthy snack for those of you who want to lose weight. Besides being healthy and low in calories, raw carrots also contain 2 grams of fiber which is good for the digestive system. However, there is nothing wrong with processing carrots into vegetables or other types of food.
7. Spinach, one cup contains 7 calories
Besides being low in calories, fresh spinach is also a source of omega-3 and vegetable folic acid which can help reduce the risk of heart disease, stroke and osteoporosis.
