Contents:
- Medical Video: 5 Intermittent Fasting Tricks to Burn Fat Faster
- Tips for losing weight while on vacation
- 1. Walk
- 2. Limit food portions
- 3. Choose only one type of food that is fattening
- 4. Avoid junk food
- 5. Drink lots of water
- 6. Keep exercising
- 7. Get enough sleep
Medical Video: 5 Intermittent Fasting Tricks to Burn Fat Faster
You're on a weight-loss program, but has the holiday arrived? Don't worry, vacation doesn't mean you have to stop a healthy diet, really. In fact, you can even lose weight while on vacation. Wow, how is it done? Check out the various tips to prevent weight gain while losing weight while on vacation below.
Tips for losing weight while on vacation
Wherever you go, losing weight is not impossible. The challenge to lose weight while on vacation can indeed be increased. For example, you have to skip exercise for a few days. However, you can get around various challenges when traveling in the following seven ways. Good luck!
1. Walk
When surrounding attractions, you should choose to walk rather than ride a vehicle. Likewise when you explore the environment where you stay. Walking while on vacation doesn't feel tiring or boring because you are in a new place. In addition, you can burn lots of calories in a fun way.
2. Limit food portions
When on vacation, you still have to limit the portion of food. If you really want to try the specialties of the region you are visiting, you should order the dish to be eaten together with your family, spouse, or vacation friend. That way, you can still taste these special dishes without having to overeat.
3. Choose only one type of food that is fattening
In the city or destination you are traveling, there must be one menu of food that you have dreamed of. Unfortunately, these foods may be high in calories, fat, and cholesterol.
For that, you must be more selective. Don't go crazy and try all types of cuisine at the destination. Choose only one type of food that is high in fat and calories that you can eat alone because holding back cravings may make it harder for you to control your appetite during your vacation.
4. Avoid junk food
Besides local specialties, you may also be tempted to choose fast food. Either because it's been rushed for time or only those foods are available in your area on vacation.
Instead of choosing junk food, you should be brave enough to try various types of local food. Local food is usually more natural, not much chemically processed so it is safer for you.
5. Drink lots of water
Always provide water when you travel. Bringing water can get rid of thirst so you are not tempted to buy high-calorie sweet drinks, like sweet ice tea or soft drinks.
In addition, drinking water before eating is also proven to be able to help you control food portions so you don't eat most.
6. Keep exercising
Holidays are a good time to move your body and become fitter! So, take advantage of vacation time with healthy activities such as riding a bicycle, hiking, swimming, trying yoga, or jogging in the morning.
By actively exercising, the calories that increase during a vacation can be burned into energy. You also do not need to worry about losing weight after a vacation.
7. Get enough sleep
You might want to maximize your vacation time so you don't get enough sleep. In fact, lack of sleep can keep you hungry and eventually eat more than usual. This will certainly interfere with your plan to lose weight while on vacation. Therefore, try to get enough sleep, which is for seven to nine hours every day.
