Contents:
- Medical Video: How Many Eggs Can I Eat Per Day?
- How many times do you eat the recommended egg in one day so you don't get cholesterol?
- Eat more white than egg yolks
- Don't just eat eggs, but also pay attention to the processing
Medical Video: How Many Eggs Can I Eat Per Day?
Are you an egg fan? For those of you who really like this animal side dish, maybe you can eat eggs three to four times a day. However, on the other hand maybe you are afraid of eating too much eggs can make cholesterol rise. The reason is, in eggs there are cholesterol levels which they say can actually make the body's cholesterol rise. So, actually how many eggs are allowed to be consumed so that the body's cholesterol is maintained?
How many times do you eat the recommended egg in one day so you don't get cholesterol?
Eggs are a good source of protein for the body. However, on the other hand, eggs also have cholesterol levels in them. Well, many are afraid to eat eggs because the cholesterol content mentioned can make blood cholesterol rise if consumed. In fact, in one large egg, there is a cholesterol content of 186 mg and everything is contained in egg yolk, which is usually more popular than white.
If so, how many eggs can you consume in a day? Unfortunately, until now there have been no definite recommendations regarding how many eggs can be consumed in one day. However, there are recommendations for how much cholesterol you can consume in one day, namely:
- If you are healthy and do not have a history of any disease, cholesterol levels that can be consumed in a day are not more than 300 mg.
- If you have diabetes, heart disease, or have high cholesterol levels, then you are only allowed to consume cholesterol no more than 200 mg a day.
A study reported by the Mayo Clinic states that eating eggs as much as 7 eggs per week will not increase the body's cholesterol levels in healthy people. In another study, it was stated that consumption of 1-3 eggs a day did not make the body's cholesterol levels rise immediately. But again, this is only done in healthy people, if you have a history of certain diseases, you should first discuss with a nutritionist.
Eat more white than egg yolks
Indeed there is no definite benchmark for how many eggs are good for consumption. However, if you are an egg fan, you should reduce the consumption of the egg yolk, not too often eaten. Just eat the white part. You can use egg yolks as a mixture of cakes or other foods.
Maybe the cholesterol levels in the egg yolk do not exceed the maximum limit, but that has not been added to other foods that you consume that may have cholesterol. So, estimate the yolk you eat or if you are afraid, set aside the yellow part.
Don't just eat eggs, but also pay attention to the processing
Actually, cholesterol in your body will not jump immediately after you eat eggs. This depends on the other foods you eat and how you process them.Try to remember how you process eggs every day? If you are always frying, making it into an omelette, or making an egg for a cow's eye, you must use oil or margarine as an ingredient for frying. Now, this can then increase your cholesterol level.
Oil and margarine have saturated fat content, which if consumed in large amounts will increase body cholesterol. So, don't blame the eggs you consume, huh. From now on, it's better to treat the eggs in a better way, for example boiled or other ways that don't use oil and margarine.
