Contents:
- Medical Video: Top Worst Sperm killer Foods - Men Should Not Eat these Foods | Men's Health
- What is the relationship between eating meat makes men infertile?
- However, male fertility is not only seen from the many servings of red meat he eats
- Live a healthy lifestyle, the key to maintaining male fertility
Medical Video: Top Worst Sperm killer Foods - Men Should Not Eat these Foods | Men's Health
High protein content in red meat can help build and maintain body muscle strength. Men also need more protein than women. Therefore it is only natural that many men routinely consume red meat. But you may have to start limiting your meat portion if you are planning to have offspring. There have been many studies that state that a poor diet characterized by eating mostly red meat (whether it's beef, mutton or pork) is one of the main risk factors that make men infertile. How come?
What is the relationship between eating meat makes men infertile?
A joint study between Harvard Medical School and Massachusetts General Hospital involving 141 adult men who were undergoing IVF program (IVF or ICSI) found that a group of men who ate too much red meat and processed meat (sausages, bacon, corned beef, and others) reported a decrease in fertility by 65 percent, compared to the fertility of men eating poultry meat (eg chicken or turkey) which only decreased by around 78 percent.
Red meat is high in saturated fat and cholesterol. This diet is a risk factor for obesity which can reduce sperm quality, both in terms of number, shape, and ability to swim towards the egg. If there is only one sperm abnormalities of the three factors, the higher the risk of a man being infertile or even barren.
This evidence is reinforced by a study reported from Very well. This research found that men who were overweight were nearly twice the risk for having a smaller number of sperm and worse movement of sperm (toward the egg).
However, male fertility is not only seen from the many servings of red meat he eats
Apart from eating a diet high in saturated fat and cholesterol which is at high risk of obesity, there are many other things that can reduce male fertility. For example, alcohol consumption, smoking, and the habit of staying up late.
Alcohol causes testosterone levels to decrease in the blood. Though the testosterone hormone plays an important role in reproduction. For example to achieve penile erection and increase sexual desire. Alcohol also affects the function of cells in the testes which play a role in the maturation of sperm. Meanwhile, toxic substances from cigarettes can cause various problems in semen quality and interfere with hormonal balance, thereby reducing your fertility.
Live a healthy lifestyle, the key to maintaining male fertility
A married couple can be said to be infertile if they have tried to have children for more than one year. At least 35-40 percent of the total cases of couples who have difficulty having children are caused by men who are infertile due to poor sperm quality.
Living a healthy lifestyle is the main way out of fertility problems. Reduce consumption of red meat and processed meat,quit smoking, do not drink alcohol, exercise more diligently, and lose weight are some of the principles of healthy living that can increase male fertility. Experts now also encourage people to consume more fruits and seeds to increase the chances of successful pregnancy.
In essence, you are required to have a healthy lifestyle and reduce things that are bad for health, so that you and your partner are in the healthiest condition and have a high success rate to be able to obtain offspring.
But if you and your partner are still having trouble getting children even after all these healthy habits are done, it's good to consult with a doctor to discuss the possibility of undergoing IVF or adoption.
