Contents:
- Medical Video: 17 Foods You Can Eat As Much As You Want To
- Various fruits for a diet that can delay hunger
- 1. Avocados
- 2. Orange
- 3. Apple
- 4. Different types of berries
- 5. Peaches
Medical Video: 17 Foods You Can Eat As Much As You Want To
Many people reduce their meals and are more picky on their diet. Even so, it does not mean that you deliberately starve yourself. This can actually make a diet fail totally because the body lacks energy. When hunger strikes, be prepared with five fruits for this diet as a stomach booster snack that doesn't make you gain weight.
Various fruits for a diet that can delay hunger
1. Avocados
Want to make juices, salads, or sandwiches, avocados are the easiest fruits to process. Avocados contain oleic acid, a type of monounsaturated fat that can increase the absorption of nutrients from foods you eat up to 15 times as much. This unsaturated fat content also helps stop insulin resistance to control blood sugar levels, which can prevent you from feeling weak and starving while on a diet.
In addition, avocados are high in fiber and water to help you feel full longer.
2. Orange
Vitamin C in citrus fruits helps convert fat into energy. In addition, citrus fruits have natural diuretic properties that can help cleanse the intestine from food waste that accumulates in the intestine. Logically, the more leftovers that harden and accumulate in the intestine, the more your body weight increases.
Another reason why citrus fruit is suitable as a fruit snack for a diet is that oranges are very low in calories so it will not trigger weight gain, and the sour taste is also reported to help reduce hunger. Another benefit of citrus fruit is reducing insulin resistance and metabolic abnormalities that cause chronic disease.
You can enjoy one medium-sized orange about 30 minutes before eating to help make it full longer.
3. Apple
One large apple with its skin contains 5 grams of fiber, twice as much as the peeled apple. So when hunger starts to haunt, just chew apples until the next meal arrives.Don't forget to wash it first before you eat it, huh!
Reporting from Live Strong, the Nutrition Journal research shows that children and adolescents who regularly eat apples have a lower risk of diabetes than children who do not like to eat apples.
4. Different types of berries
Snack more berries (buni) - like grapes, black currants, acai berries, persimmon, goji berries, raspberries, strawberries, blackberries, blueberries, cranberries, strawberries, tomatoes, cucumbers, eggplants, bananas, watermelons, and pumpkins - can help you full longer for the diet. Because, these fruitscontains special fibers that are not easily broken down into calories.
In addition, this type of fruit also contains antioxidants which help the body ward off free radicals and prevent inflammation in the body. Reporting from the Harvard Medical School page, increasing eating berries can help maintain weight and reduce the risk of heart disease if you don't eat it at all.
5. Peaches
Peaches help keep your digestion healthy because of the fiber content and minerals. In addition, peaches are also suitable as a fruit for the diet because they contain little calorie content but contain lots of water. This combination of high fiber, minerals and water from peaches makes your stomach full longer. So instead of continuing to imagine the good taste of french fries, it's better to eat fresh, healthier peaches.
