Are People Who Don't Eat Rice Their Life Is Healthier?

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Rice is one source of carbohydrates that is very important for the body. Carbohydrates are the main energy source needed by the body to move. However, many people consider rice to be a mortal enemy. Especially people who are losing weight. For fear of being fat, they also limit rice or don't even eat rice at all. Can it actually be like that? Will the body be healthier?

Is it good not to eat rice at all?

Carbohydrates contained in rice are needed by the body to help the process of burning calories into energy. This makes the body stronger and more energetic when doing activities. If you intentionally do not eat rice or other carbohydrates, the body will not get energy for optimal activity.

That's why rice can be one of your energy sources. Actually, you really are not required to eat rice every meal time. It doesn't matter if you don't eat rice. However, all that is permissible as long as you keep your body's carbohydrate levels by consuming it other foods that contain carbohydrates.

You can replace rice with other types of carbohydrates. For example potatoes, bread, rice noodles, sweet potatoes, and various other staple foods. You should also maintain nutrient levels in the body while eating nutritious foods. Do not let the body get less carbohydrates in nutritional intake every day.

Reducing is not meaningful don't eat rice or other carbohydrates at all!

Generally someone doesn't eat rice or other carbohydrates in doing diet for weight loss. In fact low carbohydrate diet itself does not mean not consuming carbohydrates, but enough with reduce carbohydrate intake than usual.

Not eating rice or other sources of carbohydrates makes you not eager to undergo activities, feel tired, and not feeling well all day. This habit will also damage your diet program.

It has been proven that deliberately not consuming carbohydrates at all when the diet actually makes you add difficult to lose weight.

So you have to consume how many healthy carbohydrates every day?

In general, healthy adults are recommended to receive a carbohydrate intake of around 300-400 grams per day. When undergoing a diet, carbohydrate intake can be reduced by half or to around 150-200 grams.

Carbohydrate reduction must be adjusted to your activity pattern, and carried out slowly on a weekly or monthly basis. Avoid lowering carbohydrate intake too much if you actively move with a high enough intensity. Too little carbohydrate will reduce metabolism and can eliminate muscle mass. Decreasing carbohydrate intake must also be balanced with adequate protein and fiber intake.

What happens if you don't eat rice and other sources of carbohydrates?

When lack of carbohydrates, the body will weaken and take protein and fat for energy. The process of breaking fat into energy can cause a buildup of ketone elements in the blood.

If allowed to continue, this condition can continue to become ketosis. Conditions can cause symptoms of dizziness, weakness, nausea and dehydration. Lack of carbohydrates risks making you lack other nutrients that are important for bodily functions. Some other side effects if the body does not get carbohydrate intake, namely: