Contents:
- Medical Video: Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD
- Why are lightning diets usually dangerous?
- So, what are the tips for not being fooled by lightning diets?
Medical Video: Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD
Have you ever thought of, to follow a kilet diet program that is easy to follow? Maybe many of you are frustrated with the weight that doesn't shrink the kilogram number. A
There are two possibilities that can be concluded as to why the weight does not diminish, first, you have gone on a diet but wrong intake and eating patterns (usually only reduce eating). Second, you go on a diet but not exercise, usually, because you are lazy and don't have a lot of time.
Because both are unsuccessful, you start looking for a diet that guarantees success in losing weight in a matter of days. Then, fall in your choice of lightning-fast frills. Good, you first see the explanation below about the quick diet before you use it.
Why are lightning diets usually dangerous?
A quick diet is a diet method that promises to drastically and quickly reduce weight when you do it. These diets range from low carbohydrate diets, salty or non-salt diets, and even laxative diets that will keep you going back and forth to the toilet.
Important for you to know, this diet is not a safe diet for the body. Why? In many cases, lightning diets like this will focus on short-term weight loss, but neglect long-term health. After all, the possibility is that you lose weight and muscle content, not lose body fat.
Already many people who fail in the diet in such a way, due to the demands of a diet that does require that you eat food that is repeatedly the same without the taste of pleasure, or take pills and make your stomach heartburn not play. And in the end, voila! Your weight will return to the way it used to be.
So, what are the tips for not being fooled by lightning diets?
You can realize immediately clearly if you pay close attention to the explanation and tips below:
- Avoid diet products and processed foods that claim that by using the product, your weight can go down to 2 kilograms (or even more) per week. Remember! It takes consistent time and is not as strong as that for you to get the weight you want.
- Ignore and strengthen your faith, when you hear a product ad that says that you don't have to bother exercising or at least without "burning fat" at all. Because the fat and your posture will shrink along with the movement of burning fat that you do, not just relaxing.
- Don't pay attention to "before-after" photos that look promising. You don't know, when was the photo taken, and was it edited or not?
- If there are some experts, sports instructors, or celebrities who give testimonials about the lightning diet product, be aware of yourself. They must be paid to do the same, because basically in this world nothing is free.
- Usually, lightning diet tricks will give conclusions to a simple diet program or product that is "superficial", and not with more accurate results of medical research.
- Note, these diet producers will definitely sell the product or program they offer at a price that is certainly far from cheap. You will be forced to pay dearly for a short term and may not even work on your body.
