Contents:
- Medical Video: Pistachios: The Best Snack For Weight Loss
- Eating nuts makes you full longer
- How many servings of beans are recommended?
- The effect of eating too much beans
- 1. Hair loss
- 2. Stomach ache
- 3. The body will be difficult to absorb other minerals
Medical Video: Pistachios: The Best Snack For Weight Loss
Did you know, one of the benefits of eating nuts is being able to lose weight? In addition, lettuce beans also have a good effect on people who are maintaining their body weight to remain ideal. Let's look at the explanation below.
Eating nuts makes you full longer
One of the benefits of eating nuts is to make the body become full faster. According to a 2010 study published in the Asia Pacific Journal of Clinical Nutrition, nuts have a dense fiber content to make the body feel full, and even the body will last long.
The feeling of fullness indicates that the calories that enter the body meet the limit. When you go on a low-calorie diet, a smaller food intake will cause hunger continuously, so with snacking Your beans can fight hunger that arises.
In addition, there are many misconceptions about the content of nuts. Many people think that the fat content in nuts will make you fat or gain weight, even though it's not like that. Conversely, the results of a data show that the benefits of eating nuts can have a good effect on people who are losing weight, considering that nuts are low in calories and have high fiber content.
How many servings of beans are recommended?
To get the benefits of eating nuts, you must be able to determine how many calories you need per day to lose weight. Harvard Health Publications recommends that women have no less than 1,200 calories per day. Meanwhile, men should not get less than 1500 calories per day. When in the process of weight loss, this should also be under the supervision of a doctor.
Calorie intake obtained in 100 grams of peanuts is comparable to 161 calories. If weighed by calorie requirements above, if you eat or at least want to eat healthy snacks, peanuts can be one of the good intake during your diet.
Well, it's good for those of you who want to lose weight, choose processed beans that taste tasteless. Please remember, beans that are usually processed into salted beans will contain sodium which can increase blood pressure and risk of heart disease. So you should avoid eating nuts that have been added to salt.
Among all types of peanuts, peanuts are the easiest to obtain, and have health benefits because they contain fatty acids that work the brain and vitamin E. But for those of you who like low-calorie nuts, you can choose almonds.
The effect of eating too much beans
1. Hair loss
Eating beans mostly turns out to also be bad for health, hair loss for example. True beans, rich in selenium, and the body must not be over selenium. Usually, you will get the excess selenium, if the beans you eat are more than 3 times the recommended amount of brazil nuts.
2. Stomach ache
Nuts also contain tannin compounds and are high in fiber. If there is excess fiber in the body, a bloated reaction will appear. Tannin compounds will also make beans difficult to digest.
3. The body will be difficult to absorb other minerals
In nuts there is a content of phytic acid, which if eaten too much will make the body difficult to absorb minerals. Phytic acid will bind minerals such as iron, zinc, and calcium. So, if you eat excess beans, it can cause your body to become nutrient imbalanced.
