Contents:
- Medical Video: The Health Guru Who Eats 5,000 Calories in One Meal & Says He's Healthy
- Food at dawn that you must consume
- 1. Carbohydrates
- 2. Protein
- 3. Vegetables and fruits
- 4. Drink at dawn
Medical Video: The Health Guru Who Eats 5,000 Calories in One Meal & Says He's Healthy
When eating time, try to eat nutritious foods in sufficient quantities. Food at dawn helps provide enough energy for your hours of fasting. Make sure you eat foods from carbohydrate sources, animal protein, vegetable proteins, fats, vitamins and minerals. What foods should be consumed at dawn?
Food at dawn that you must consume
Sahur is your last chance to eat before fasting for about 13 hours. For this reason, fulfilling adequate amounts of nutrition at dawn is very important so that your fast runs smoothly. Do not let less intake during dawn or even skip meals at dawn can disrupt the smooth running of your fast.
The food that you must consume at dawn is:
1. Carbohydrates
Carbohydrates are the main energy source for the body, so you need to eat these foods at dawn. Choose carbohydrates with the type of complex carbohydrates. Why? Complex carbohydrates contain a high amount of fiber. Fiber can help you full longer, so you can keep your energy longer. This is because fiber takes a long time to digest the body.
The sources of complex carbohydrates that you can consume at dawn are brown rice, whole wheat bread, oatmeal, whole grain cereal, and others. You can consume as many of these carbohydrate sources 1-2 servings at dawn.
Conversely, the type of carbohydrate that you should avoid when suhoor is simple carbohydrates. This type of carbohydrate can indeed provide enough energy but does not last long. Examples of simple carbohydrates are sugar, syrup, honey, sweet foods (like cakes and biscuits), and other high-sugar foods.
2. Protein
This is also one of the nutrients that you must fulfill at dawn. Protein helps you to maintain a full feeling for longer. In addition, protein is also needed to improve your immune system so you don't get sick easily when fasting. Protein also helps the body to repair and build tissue.
There are two types of proteins that you must consume at dawn, namely animal protein and vegetable protein. Examples of animal protein are meat, chicken, fish, eggs, milk, and processed products (such as cheese and yogurt). Meanwhile, examples of vegetable protein sources are tofu, tempeh, green beans, peanuts, kidney beans, soybeans, and others. You are advised to consume animal and vegetable protein sources 1-2 servings each at dawn.
3. Vegetables and fruits
Vegetables and fruits are a source of vitamins and minerals that the body needs. Also, as a source of fiber that can help you feel full longer when fasting. Consuming fruits with lots of water content, such as watermelon, can also help maintain your body's hydration.
You are recommended to consume vegetables and fruits as much as 5 servings per day to meet your vitamin and mineral needs. At dawn, you can consume 1-2 servings of vegetables, and 1 serving of fruits as dessert.
4. Drink at dawn
In addition to food at dawn, which also must enter the body at dawn is a drink. You need to fulfill your fluid needs to keep you from getting short of fluids during fasting. Water is the best drink for you at dawn. You should drink as much water as possible 2-3 glasses at dawn. Avoid consuming beverages that contain caffeine, such as coffee, tea, and soft drinks. This drink can encourage the body to release more fluids.
