Contents:
- Medical Video: Are Peanuts Good For Diabetes
- Can diabetics eat nuts?
- 1. Control blood sugar
- 2. Reducing the risk of cardiovascular disease
- 3. Helps control body weight
- Note also the risk of eating mostly nuts
Medical Video: Are Peanuts Good For Diabetes
Peanuts are rich in proteins that can help meet daily protein needs. Peanuts also mencontains omega-3, a good fatty acid that can maintain heart and brain health. However, can people who have diabetes eat peanuts? Because, nuts are a high-carbohydrate food source. The body of diabetics is unable to digest carbohydrates perfectly, because it cannot produce enough insulin. That is why the blood sugar levels of diabetic people are always high.
The following considerations of the benefits and risks of eating nuts that you need to pay close attention to, if you have diabetes.
Can diabetics eat nuts?
Nuts are generally healthy snacks. The following benefits can be obtained if diabetics eat beans.
1. Control blood sugar
Beans include foods with a low glycemic index. Peanuts have an IG value of 13, the GI value of soybeans is 15, while the IG value of peanut butter is around 14.
Foods with low GI values are good for diabetics because they can keep you full longer, help control blood sugar levels, andreduce insulin resistance. Beans can also help reduce insulin spikes in foods with a higher glycemic index when eaten together.
Nuts are also enriched by magnesium, which plays a role in keeping blood sugar levels stable. One serving of peanuts (28) can provide 12 percent of the body's daily magnesium needs.
2. Reducing the risk of cardiovascular disease
Having diabetes can increase your risk of cardiovascular disease as one of its complications. Because, diabetes can damage blood vessels so you can be more susceptible to various heart diseases. High blood sugar levels (hyperglycemia) can cause plaque buildup in the blood vessels of the brain and consequently bleeding, which leads to strokes. Cardiovascular disease increases the risk of death in diabetics.
A number of studies report that regular eating of nuts can reduce your chances of developing cardiovascular disease by 34 percent, because nuts are rich in magnesium. In addition, a study reported that consuming peanuts for 30 weeks, can reduce blood triglyceride levels by up to 24 percent and increase magnesium levels in the body. He is this thing that can reduce your risk of cardiovascular disease
3. Helps control body weight
Peanuts are a high-protein, oleic acid and monounsaturated food source that can help you feel full longer. The effect, the desire to crave sweets or other junk food can be more controlled so thatYou can maintain a healthy weight.
In the end, maintaining an ideal body weight can help youcontrol your blood glucose level better.
Note also the risk of eating mostly nuts
It's legal for people who have diabetes to eat peanuts as a snack, but consider the portion and how to process it.
Nuts themselves are actually already high in calories. One hundred grams of raw ground nuts contain around 500-600 calories. Well, nuts are usually processed by frying with additional salt and sugar. This addition of fat, calories, salt, and sugar is what makes the beans no longer good for diabetes if consumed too much.
In addition, what needs to be considered is the content of omega-6. Peanuts include high levels of omega-6. Too much omega-6 can increase inflammation, which can increase the risk of obesity in diabetics.
Some medical literature also says that overeating peanuts actually lowers mineral levels in the body, which can increase your risk of kidney failure.
So, consume nuts in a reasonable portion. Instead of frying, you can process your favorite beans by baking without extra salt and sugar.
