Contents:
- Medical Video: 432Hz - Angelic Reiki Music | Angel Healing Music - Angel Choir Ambience - Angelic Meditation Music
- Why can sugar have different names?
- What other names does sugar often appear on food packaging labels?
- How do you know if there is additional sugar in food and beverage products?
- 1. Check the sugar content
- 2. Check all ingredients composition
- 3. Compare products
Medical Video: 432Hz - Angelic Reiki Music | Angel Healing Music - Angel Choir Ambience - Angelic Meditation Music
How many names of sugar do you know? If all this time you often use sugar as a mixture of food and drinks, it turns out there are still many other names of sugar that usually appear on food packaging labels.
Be careful, don't be fooled by not seeing the words 'sugar'. Though the product still contains sugar, it's just a different name. So, what are the names of "guise" from sugar that often appear on food packaging labels?
Why can sugar have different names?
When you want to buy a food or beverage product, how often do you check the sugar content in it? If at any time you don't find the words 'sugar' printed on the food label, that doesn't mean the product is free of sugar.
The reason is, there are various other names of sugar added to food products, so often deceive you as a buyer. The difference in the name of sugar is because sugar is processed from a variety of different sources, so sometimes the processed sugar products have unequal taste and texture.
The Food and Drug Administration in the United States (FDA) says that food manufacturers have indeed been obliged to list all the ingredients contained in their products. However, there are various other names for sugar, which causes the presence of sugar in food products and beverages to be difficult to detect.
For that, you should be more careful when reading food packaging labels. Because, each sugar mixed in food and beverage products, will affect the number of calories that enter the body.
What other names does sugar often appear on food packaging labels?
During the processing of packaged food and beverages, sugar is one of the important components that are almost always added to improve the taste, texture, and shelf life of the food and beverage products.
Although it's often written in a different name, it's important for you to still know what other names are of sugar. Reported from the Healthline page, there are at least 56 other types of sugar that often appear on food packaging labels.
However, some of the ones listed below are the most common:
- Sucrose
- High fructose corn syrup
- Agave syrup
- Beet sugar
- Molasses / blackstrap molasses
- Brown sugar
- Buttered syrup
- Cane sugar
- Caramel
- Caster Sugar
- Blood sugar
- Confectioners / powdered sugar
- Maple syrup
- Sorghum
- Raw sugar
- Refiner's syrup
- Barley Malt
- Dextrin
- Corn syrup / corn syrup
- Dextrose
- Glucose
- Malt syrup / malt syrup
- Maltose
- Rice syrup / rice syrup
- Fructose
- Galactose
How do you know if there is additional sugar in food and beverage products?
For those of you who are reducing consumption of sugar, the unknown sugar content in packaged food and beverage products can disrupt your health plan. The following simple ways can help you detect the type of sugar and how much it is:
1. Check the sugar content
Not all bottled beverage food products clearly state the sugar content in nutrition facts or nutritional value information, such as on labels nutrition facts above. Most products generally only display numbers Total Carbohydrate.
The solution, you can check the ingredients composition as in the next step.
2. Check all ingredients composition
To find out the sugar content in a food or beverage product, the next way is to check the list of ingredients. The higher the content of a material, generally placed at the beginning of the sequence of ingredients.
So if you don't find the total sugar information on nutrition facts, but sugar is written at the earliest or in the initial order in the composition of the ingredients or ingredients, then it means that the sugar content in the product is quite a lot.
In addition, find out whether 'sugar' or 'other sugar names' are listed. The more other names of sugar that appear, the higher the sugar content in the product.
3. Compare products
Once you know the amount and what sugar content is in the food and beverage products that you are going to buy, then try to compare with some other products to find out which products have less sugar content.
