Contents:
- Medical Video: Nutrition Advice : How to Cleanse Your Liver by Dieting
- When do you need to detox your liver?
- How to detox for the liver?
- Avoid alcoholic drinks
- Drink water
- Eat good food
- Avoid bad fats
Medical Video: Nutrition Advice : How to Cleanse Your Liver by Dieting
Did you know that your heart is the organ that works the hardest, after the heart? The liver has the most dangerous task, which is cleansing the blood of bilirubin, ammonia, and other poisons. You need to detoxify your heart regularly to keep it clean of toxins. Your life will be healthy with a healthy heart. For that, you need to do liver detox diet, to help cleanse the liver naturally.
When do you need to detox your liver?
Your heart works every time to detoxify the blood, produces bile to digest fat, breaks down hormones and stores important vitamins, minerals and iron. The main function of the liver is to distinguish nutrients and substances that are not useful. But if the liver is blocked and burdened with toxins, the liver cannot work effectively to process nutrients and fat, so you will experience:
- Lump on the stomach
- Pain or discomfort in the liver - (the upper part of the abdomen under the rib cage)
- Excess stomach fat
- Difficulty digesting fatty foods
- Removal of the gallbladder
- Gastric acid
- Spots on the skin or liver spots
- Overheating in the body and excessive sweating
- Acne or itching on the skin
- Unreasonable weight gain and difficulty losing weight, even by limiting calorie intake.
If you notice one of the signs above, you may need a detox diet for the liver, whether or not you have liver disease.
How to detox for the liver?
Liver detox diet not like you often hear in advertisements. Detox for liver is a simple diet that eliminates toxins and contains natural ingredients without added sugar or processed foods. Here are some steps to liver detox diet:
Avoid alcoholic drinks
Alcohol is a dangerous substance and your heart will use a lot of energy to get alcohol out of your blood. In this process, metabolic energy will be used, which can lead to weight gain, lethargy, fatigue and drowsiness. So why not just stop?
Drink water
What is better than keeping your heart clean than water? Water contains natural minerals if obtained from good sources, where carbon and chlorine particles have been removed. In addition, add a little lemon juice to the water to increase the alkaline substance and cleanser. Lemon and other citrus fruits contain high levels of vitamin C and minerals, which can improve body function and cleanse the liver.
Eat good food
Eat organic and fresh foods that contain magnesium, chlorophyll, vitamins A and C, and fresh vegetables and fruit. These foods provide nutrients for your heart to cleanse and produce blood to increase energy in the body.
Avoid bad fats
Your liver is responsible for producing bile to break down fat. Therefore, you need to make sure that you pay attention to the type of fat you can and should not eat during the diet. Avoid animal fats which can cause inflammation that clogs arteries and vegetable oils (such as corn and soybeans). In addition, you have many choices such as almonds, coconut, walnuts, hemp, chia, flax, pumpkin, sunflower seeds, olives and avocados, which are the best sources of fat.
If you realize you have some signs of an unhealthy liver, start liver detox diet immediately to have a healthy heart. This includes eliminating foods that are high in sugar and fat, as well as other poisons. Not only will your heart be healthy, your life will also be healthier.
READ ALSO:
- Steps to Do Body Detox
- Is it Effective to Do Detox with Juice?
- 5 Signs There Are Problems With Your Liver
