Contents:
- Medical Video: Pineapple Yogurt Smoothie
- What kind of fruit is healthy to be processed into pudding for diabetics?
- Fruits that are good for diabetics
- Strawberry mango pudding recipe for diabetics
- Ingredients:
- How to make:
Medical Video: Pineapple Yogurt Smoothie
Who says diabetics can't eat sweet pudding? Try making pudding with fruit ingredients so that the sweetness is natural and you don't need to add too much sugar. Do not forget also the other nutrients in the fruit that are good for the body.
What kind of fruit is healthy to be processed into pudding for diabetics?
Fruit is source of antioxidants which is very good. Antioxidants are very important because they can help avoid cell damage. For diabetics, antioxidants can help reduce inflammation caused by oxidation pressure. Oxidation pressure may contribute to complications from diabetes. To get enough antioxidants, choose the types of fruits that have bright colors.
Balancing fruit with protein and other healthy foods that contain carbohydrates is important. So that the fruit you consume does not make a high jump on blood sugar levels You, you should calculate the carbohydrates you consume. Spend time consuming it in a day, so that your blood sugar is also controlled.
If you want to choose canned fruit, you can, as long as you make sure there is no additional sugar in the product. You can use about half a glass of canned fruit. Dried fruit can also be a good alternative, because dried fruit also contains fiber and antioxidants. However, keep in mind that in 2 tablespoons of dried fruit contains 15 grams of carbohydrates. So, be careful when measuring the amount of dried fruit you will eat.
Fruits that are good for diabetics
Here is a list of fruits that are rich in antioxidants and good for diabetics, including:
- Wine
- Apple
- Berries (strawberries, raspberries, blueberries)
- Citrus fruits (like oranges)
- Pineapple
- Mango
- Papaya
- Apricot
- Blew
- Kiwi
- Mango
- Watermelon
Strawberry mango pudding recipe for diabetics
Ingredients:
- 2 cups of mango juice
- 1 cup of cold water
- 4 packs without flavor
- ⅓ low-calorie sweetener cup
- 1 cup cold orange juice
- 1 cup diced strawberries
- 1 cup of mango cut into cubes
How to make:
- Pour the mango juice into a heated pan
- Pour water into a large heat-resistant bowl. Sprinkle gelatin on water; Let stand for 3 minutes. Add mango juice and stir until it dissolves with agar, 2 to 3 minutes. Add sugar and stir for 1 minute until dissolved. Beat orange juice.
- Cool until the mixture is frozen around the edges of the container, 1 to 1 hour.
- After 1 hour, stir the mixture gently to blend. Stir the diced fruit. Pour into the pan. Cover the pan with a plastic wrap, without touching the agar.
- Cool to about 3 hours. To find out if the pudding is frozen, try touching it by hand. If it doesn't stick, it means the pudding is ready to be served.
