Contents:
- Medical Video: How to Write a Resume | For Freshers & Experienced People (Step-by-Step Tutorial)
- Trying different types of diets actually makes the diet fail
- 1. The process of digestion and metabolism slows down
- 2. Change diets frequently for your digestive organs to be "confused"
- 3. The body can lack certain nutrients
- Diet is not just choosing the right food, but also forming a diet
Medical Video: How to Write a Resume | For Freshers & Experienced People (Step-by-Step Tutorial)
Who doesn't want to have the ideal body weight? You may be one of them, so you do various types of diets that are said to make your stomach flat and waist circumference shrink. Yes, nowadays there are so many diet methods that promise that. From a diet method that is not allowed to eat rice to avoid red meat. Maybe you have tried each type of diet only within an interval of several months or weeks. Well, how to diet like this actually makes the diet fail. How could that be? Here's the explanation.
Trying different types of diets actually makes the diet fail
Maybe you have tried various types of diets, from the ketogenic diet, paleo diet, sirtfood diet, OCD diet, or diet mayo. However, of the many diets you try, nothing makes your body weight ideal or even down. Yes, after undergoing various diet methods in a short period of time, the weight you want to go down, actually rises slowly.
Going on a diet like this can indeed cause a yo-yo effect, which is an effect characterized by a surge in weight due to applying an incorrect diet. Actually, this could be because you are not consistent with the way you do the diet so that the diet fails miserably. Here is the reason why the diet changes make the diet fail miserably.
1. The process of digestion and metabolism slows down
If you change your diet too often, for example, one diet for one week, this will only make your digestive organs work more slowly. For example, you are applying a diet this week that requires consuming 2,000 calories in one day. Then, next week the calories you eat are only 1,200 calories.
Well, this will make the incoming energy inconsistent and not according to your actual needs. This condition will eventually make the digestive process slow down and eventually make weight gain.
2. Change diets frequently for your digestive organs to be "confused"
In fact, every organ of your body has its own schedule when they have to do their work, as well as your digestive organs. If you like changing diets that make eating schedules also change, this will disrupt the digestive organs and become ineffective in digesting food. This ultimately makes the diet not work well.
A study from the UT Soutwestern Medical Center, said that regular eating schedules can make it easier for you to lose weight. Moreover, if the choice of food is also the same, this will facilitate and ease the work of your digestive organs in digesting and absorbing all the nutrients in it.
3. The body can lack certain nutrients
At first you might apply a keto diet, then you go on a low-fat diet, the next few paleo diets you apply. Each diet must have a different principle, sometimes there are some diets that make you limit or even avoid certain foods.
When you change your diet more often, then each diet with its own principles can cause you to lack the various nutrients you need. Actually, a good diet is a diet that can make your needs as fulfilled as possible. So, not avoiding food, but adjust the portion of the food and adapt it to your needs.
Diet is not just choosing the right food, but also forming a diet
Actually, when you want to lose weight, then you don't just have to choose the right type of food. A good diet is to form a diet that suits your needs. In this case according to the type, portion, and schedule. So, it's not good if you keep changing, even though the needs you need don't change too much every day.
If indeed you have determined to undergo a diet, you should live the diet until there is a result and make the diet as your regular diet. However, don't just apply a diet method. There are many ways to diet that are actually not good for your health and you don't need it.
If you really want to lose weight safely and want to apply a diet, you should consult with a nutritionist first. That way, you can still meet your intake needs while losing weight slowly.
