Contents:
- Medical Video: 💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise
- Vitamin C supplement to increase stamina
- Do we need vitamin C supplements?
Medical Video: 💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise
Are you one of the people who routinely takes vitamin C supplements in the midst of your busy activities? Maybe you think that taking vitamin C supplements can increase stamina so you don't get sick easily. But, is it true that vitamin C supplements have such benefits?
Vitamin C supplement to increase stamina
Solid activities make many people today have little time to rest. This certainly can affect health. Coupled with your diet that is not awake. Endurance can be decreased easily, making you easily tired and sick. For this reason, many people take vitamin C supplements. But, is it true that vitamin C can give you more stamina?
One function of vitamin C itself is to increase your body's immunity by stimulating the production of white blood cells. Antioxidants which are also contained in vitamin C can help increase energy, so that it can prevent you from fatigue. In addition, vitamin C can also support vital functions in your body, one of which is the function of the adrenal gland. The adrenal gland is a gland that regulates hormones related to stress and fatigue. Vitamin C is also needed in absorption of iron so that it can also help you avoid anemia. With all these functions, vitamin C supplements can help you increase your body's power and prevent you from fatigue.
In addition to the content of vitamin C, vitamin C supplements are usually added to vitamin B. This B vitamin can help your body convert food into energy. This is a value-added supplement because vitamin B can help increase your energy, aside from a source of vitamin C. Therefore, taking vitamin C supplements in the midst of your busy activities might help you become more stamina.
Do we need vitamin C supplements?
Not everyone needs a vitamin C supplement. Vitamin C supplements usually contain high levels of vitamin C, reaching 1000 mg or more. In fact, your vitamin C needs per day are not that much. According to the Institute of Medicine, your vitamin C needs are 90 mg per day for men and 75 mg of vitamin C per day for women. If you consume vitamin C more than this amount, then this is a waste. Why? Because excess vitamin C that enters your body will only be released again by your body.
You can fulfill your vitamin C needs only by eating vegetables and fruits every day (at least 5 servings per day). Some food sources of vitamin C are oranges, kiwi, papaya, strawberries, broccoli, kale, and many more. You can add vegetables and fruits to each of your diet every day. For example, add strawberries and kiwi to your morning cereal.
However, if you have a problem in fulfilling your vitamin C needs per day, besides your activities are also dense every day, maybe you need extra vitamin C intake to maintain your immune system. You might need a vitamin C supplement, but just 500 mg of vitamin C seems enough for you. You should consult your doctor before you decide to take supplements.
