Contents:
- Medical Video: ★★Top 10 Fat Burning Foods to Lose Belly Fat and Weight Loss For 2018-2019★★
- Zero calories food is not all good for the body
- List of zero-calorie foods that you should avoid
- Tips for reducing intake empty calorie
Medical Video: ★★Top 10 Fat Burning Foods to Lose Belly Fat and Weight Loss For 2018-2019★★
In order to achieve ideal body weight, many people intentionally eat low-calorie foods. There is nothing wrong with undergoing a low-calorie diet. But you also need to be careful in choosing the type of food. Because, there are several foods classified as alias zero-calorie foodsempty calorie,who can secretly frustrate your diet plan, even threatening your health. What are zero-calorie foods that must be avoided?
Zero calories food is not all good for the body
Calories are basically energy. The body needs calories to live. The calories you get from food will be converted by the body into energy and will be used when you do activities. Without energy from calories, cells in our body will die, including the heart that can stop beating. However, excess calories that are not used will be stored in the body. Over time these "unemployed" calories will be converted into fat and lead to weight gain.
That's why many people choose to eat low-calorie foods to avoid gaining weight. However, some zero-calorie foods are not classified as healthy foods that should be included in your diet plan. Because even though there are zero calories, this food does not contain balanced nutrition needed by the body - it might even be zero!
Besides being low in nutrients, food or drinks are classified as empty calorie usually a type of high intake of simple carbohydrates that can secretly cause a person to experience excess calories. Zero-calorie foods are generally processed foods and sweet drinks.
Excess calories from consuming these foods over time will increase your weight, while also increasing your risk of various chronic diseases. For example, diabetes, hypertension, and heart disease.
List of zero-calorie foods that you should avoid
To find out what foods include zero-calorie foods, you need to read the nutritional value information label. Compare the number of calories and content of saturated fat and added sugar and other nutrients such as protein, vitamins and minerals.
There are three food categories including zero calories. Among others:
- High sugar intake - sugar is a type of simple carbohydrate and is a type of food with a high number of calories. High sugar levels are found in:
- Fast food
- Processed food or packaged foods
- Dairy products
- Flavor enhancing ingredients (condiments)
- Soft drink
- Packaging fruit juice
- High fat intake - different from healthy fats such as avocados, nuts, fish and meat, this type of intake is classified as high in saturated fats which contain little extra nutrients for the body. Saturated fats are usually stored in a solid state at room temperature such as butter, margarine and white butter (vegetable shortening) High fat intake is found at:
- Wet cakes and pie
- Pastries, muffins and biscuits
- Krakers and chips
- Food fast food
- Pizza
- Various kinds of processed meat such as sausages, bacon and ham.
- Alcoholic beverages - Apart from sweet and fatty foods, extra calories can come from alcoholic beverages. This type of drink usually contains mostly simple carbohydrates, and a few other additives. Liquid carbohydrates can be easily absorbed by the body and quickly increase calorie intake. Alcoholic beverages are also usually mixed with syrup and other additives which are high in sugar content.
Tips for reducing intake empty calorie
Limiting calorie intake can be done by simply changing the type of food consumed. With the change in consumption of food, it prevents obesity in the future Here are some ways you can reduce consumption of unhealthy zero-calorie foods:
- Choose foods that are rich in nutrients such as fruits, vegetables, whole grains, nuts and proteins derived from animal meat.
- Reduce processed foods and instead prioritize eating home cooked foods.
- Pay attention to the processed food content before buying, such as the number of calories and look for nutrients such as protein, amino acids, fiber, antioxidants, vitamins and minerals, especially calcium, magnesium and potassium.
- Pay attention to dietary intake and plans in a matter of days or one week.
- Change drink consumption habits. As much as possible try consuming drinks such as mineral water, tea and coffee or other drinks without sugar when buying drinks outside the home.
- Provide nutritious snacks like beans or vegetables. If you want something sweet try eating fruit before eating sweet foods.
