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Medical Video: Everything You Need to Know About the Keto Diet
Dinner is closely related to the time to eat orgies in order to spend quality time with family or close friends after a tired day at work. Therefore, many people say that if you don't want to be fat, you shouldn't have dinner.
But who would have thought that skipping dinner should not be careless, if you don't want to risk yourself so add a few new pounds - or even diabetes?
Why not eat dinner for a diet can burn more fat?
Studies show that when you eat late at night (more than 8 or very close to bedtime), the body does not directly convert the food to energy. What actually happens is that the food is processed and stored as fat reserves, which makes your body weight actually increases.
In fact, the body works to burn fat deposits while sleeping. Glycogen in the body is converted into glucose and then released into the bloodstream to keep blood sugar levels normal during sleep. The body takes approximately 12 hours to be able to process all glycogen reserves until they are used up. When the glycogen reserves run out, the liver will start burning fat cells into energy. This means that skipping dinner for a diet can be a good way to burn more fat.
Conversely, if you eat late at night and in the morning a large portion of breakfast is followed, you can refill glycogen reserves so that the body does not get many opportunities to burn fat.
But be careful, deliberately skipping dinner for a diet can be a weapon to eat if you don't know the right way to eat.
But, this is the risk if you don't eat dinner
Skipping dinner can help you lose weight if done regularly. The same is true if you change your full meal portion to a smaller portion of healthy snacks. But actually, how to diet by skipping dinner actually works like two swords.
On the one hand, those who skip a dinner for a diet tend to "revenge" due to starvation all night by eating a larger portion at the next meal. When you are starving, your blood sugar levels can drop dramatically so that the body cannot supply the brain with glucose, which can cause dizziness and headaches, fatigue, dizziness, or nausea when you wake up early.
Seeing this reaction, the body immediately turns on a high-calorie food cravings signal as an emergency way to recharge the energy reserves that you really need to be able to stay active. When you miss dinner and instead repay it with a jumbo breakfast portion, your body experiences metabolic changes. These include weight gain, elevated fasting sugar levels, and barriers to insulin response - all three are risk factors for diabetes.
On the other hand, skipping dinner means your body lacks the number of calories needed. Not eating enough can slow down your metabolism, which is responsible for burning calories. The body's slow metabolism makes the process of weight loss also slow down, or it doesn't exist at all.
What is the ideal way if you want to lose weight by not eating dinner?
There is only one main key if you want to cut a few pounds of fat by spending the night on a diet: creating a negative calorie balance. For example, 500 grams of fat is equivalent to 3,500 calories. Thus, reducing your intake of 500 calories can help you reduce your body fat reserves by as much as 500 grams of fat a week. If you are a woman in her 30s with a height of about 165 cm and weighing 80 kilograms, and not exercising, you need around 2,100 calories to maintain weight and only 1,600 calories if you want to lose weight.
Skipping dinner can save you from the extra 500 calories you can get from your dinner menu. But this strategy will only work if you do not compensate for the calories lost from fasting dinner by eating more at breakfast, lunch, and snack rations. For example, to meet a weight-loss diet of 1,600 calories, you will need 600 calories at breakfast and breakfast, so you will still have 400 calories to distribute for snacks.
You will also be obliged to be able to fulfill all your nutritional needs for a day in just 2 times the heavy meal portion. You need to make sure your breakfast and lunch menu consists of healthy, nutrient-rich foods without excessive calorie intake, such as fruits, vegetables, whole grains, lean protein, low-fat milk, and healthy fats.
In addition, the researchers found that overweight people who routinely mutated their diet (eating 3 times a day - eating twice a day - etc.) showed lower cholesterol levels, decreased risk of inflammation, reduced oxidative stress in the body, and increase in various antioxidants.
