Contents:
- Medical Video: Best Carbs to Drop a Dress Size
- The difference in the number of calories, carbohydrates, and fats in potatoes and white rice
- What about the vitamin content of mineral potatoes and white rice?
- Fiber in white rice and potatoes, which one is bigger?
- So, choose potatoes or rice?
Medical Video: Best Carbs to Drop a Dress Size
White rice and potatoes are a source of carbohydrate which is a staple food in many parts of the world. potatoes and white rice are usually enjoyed in a variety of dishes as an energy source. For people who want a slim body, many are wondering what type of carbohydrates should be kept? Or this question is also often asked, "if you want to lose weight, eat potatoes, what is rice? So that you don't eat fat, what potatoes is rice? "To find out more about the answer yuk refer to the review below!
The difference in the number of calories, carbohydrates, and fats in potatoes and white rice
Based on data from the United States Department of Agriculture, rice contains higher amounts of calories, cholesterol, and fat compared to whole potatoes and skin.
In 100 grams of white rice contains:
- 130 calories
- 28.73 grams of carbohydrates
- 0.19 grams of fat
In 100 grams of potatoes contain:
- 89 calories
- 21.08 grams of carbohydrates
- 0.15 gram of fat
That means, by consuming the same amount of potatoes and rice, rice will provide more total calories than potatoes, as well as the amount of carbohydrates and fats.
To reduce weight, you need to do a gradual calorie reduction. That is around 500-1000 calories a week. Choosing foods that contain fewer calories will help reduce the calorie intake that you are reducing during meal arrangements.
Reducing the amount of carbohydrates in the diet can also be an effective way to reduce weight. The results of the study were written in The American Journal of Clinical Nutritionshows that regulating low-carbohydrate eating can result in more weight loss than just limiting calories.
Fat contains more calories, 9 calories per gram. Reducing fat-containing foods can help you lose weight also to reduce fat mass.
What about the vitamin content of mineral potatoes and white rice?
Vitamins and minerals function very much in metabolic processes in the body. Some vitamins and minerals have the task of ensuring your body functions as efficiently as possible to lose weight. For that, for those of you who want to lose weight, intake of mineral vitamins is also important in helping digest all food in the body.
Vitamin B is a vitamin that helps your body process carbohydrates, fats, proteins, and use energy stored in food efficiently. In 100 grams of potatoes contain 0.211 mg of vitamin B, while rice contains 0.05g mg of vitamin B.
Fiber in white rice and potatoes, which one is bigger?
Fiber does not actually have fat burning properties in the body, but fiber will help you feel full longer. Fiber is a digestive cleanser broom and prevents toxic substances from being absorbed through the stomach and intestines, and also as a fat and cholesterol binder
Eating foods with high fiber can make you full longer, when you are full longer then you can adjust your appetite and weight. Fiber will work by filling the stomach and stimulating the receptors that tell the brain that I am full, now stop eating.
In 100 grams of potatoes contain 2.2 grams of fiber, while rice contains about 0.4 grams of fiber.
Therefore, if you want to lose weight, choose foods that contain higher fiber to get the benefits of full longer.
So, choose potatoes or rice?
Based on the nutritional value that supports it, potatoes do have a lower number of calories, carbohydrates, fats and fiber than white rice. Choosing potatoes can be the right choice for those of you who want to lose weight. Keep in mind, food processing is also an important factor that affects the nutritional value of a meal you eat.
If you choose potatoes with processing rich in fat, while plain white rice is only steamed, the nutrient content will also be different. Improper processing (eg fried) will add more fat and calories to your food.
