Contents:
- Medical Video: WHAT I ATE IN A DAY - TO LOSE WEIGHT FOR MY WEDDING (DAY 9 DIET PLAN)
- A pre-marriage diet that can lose weight
- Tips for losing weight before marriage
- Avoid high-calorie foods but low in nutrients
- Choose practical foods and practical processing methods
- Eat more fruit and vegetables than usual
- Drink water, not sweet drinks
- For planning every week
- Sports are also the key to preparation before marriage
Medical Video: WHAT I ATE IN A DAY - TO LOSE WEIGHT FOR MY WEDDING (DAY 9 DIET PLAN)
Preparation before marriage must be done carefully. Maybe the main needs have been met properly, but you still need to prepare something else. For example, beautifying yourself to go on a diet before marriage.
Yes, many brides do diets so that when they are married they look more attractive and confident. So, how about a healthy before marriage diet but can maintain or even lose weight quickly? Come on, see the following review.
A pre-marriage diet that can lose weight
Getting closer to the wedding day, sometimes makes you not want to eat because it really takes care of eating. However, do not let you reduce eating or applying extreme diets, to the point where you fall sick.
Actually, to lose weight in a healthy and safe way, you have to do it long ago. There is no diet or instant method that can make your weight drop dramatically.
So, a diet before marriage should be done in advance. Again, there is no special diet for brides who want to lose weight. Just like other diets to lose weight, of course you have to arrange your meal according to your needs.
Avoid fatty foods, high in sugar, and rich in calories. Instead of eating these foods, you should fill your stomach with foods that are full of fiber such as fruit, vegetables, and whole grains.
Not that you can't eat meat or suddenly become vegetarian, huh. You can still eat animal protein, with the condition of choosing a fat one such as fish, skinless chicken, or lean beef.
Tips for losing weight before marriage
Basically there is no standard like what a diet should be before getting married. Of course, whatever diet is applied in the preparation period before marriage, a healthy and safe diet must be taken.
Well, following a pre-marriage diet guide that is safe and you can apply to help you lose weight.
Avoid high-calorie foods but low in nutrients
High-fat foods and high-sugar foods in snacks or snacks are usually high in calories but low in nutrients and fiber. Foods like this that actually make you instead of getting slimmer, the weight increases.
Choose practical foods and practical processing methods
This diet is a short-term plan, you don't have much time to choose new, unknown food sources. So choose practical foods. This practical food does not mean fast food or packaged food, but food that is easy to find, and easy to process.
Just choose foods that you normally eat everyday such as carrots, bananas, mangoes, apples, kale, tofu, tempeh, and others to cook simply for example sauteed, boiled, steamed. In addition, it is important to apply a small but frequent meal.
Eat more fruit and vegetables than usual
Fruits and vegetables are important sources of nutrients for the body that are low in calories so they can maintain your weight. Fiber in vegetables and fruit will also make you more resistant to hunger, as a result the intake that goes into it is not excessive.
Vitamins and minerals in vegetables and fruit can also help launch metabolism in the body so that the process of burning calories can occur more optimally.
Not only helps facilitate metabolism, vitamins and minerals in fruit vegetables also have a more impact on the health of your skin ahead of the wedding day.
Drink water, not sweet drinks
Let your calories get from food not from drinks. This means, you should not have to choose sweet or calorie drinks, such as packaged fruit juice drinks, packaged sweet tea, soft drinks, and others.
Let calories be obtained from your food alone so you should choose water as your daily drink. Drink at least 8 glasses of water per day.
For planning every week
In order not to bother, plan what you will eat. Every week you should fill the kitchen with healthy food. For example, fill snacks with nuts and fruits. Make sure the supply of low-fat protein such as chicken breast, eggs, fish is in your refrigerator.
Sports are also the key to preparation before marriage
So that a successful diet before marriage makes you lose weight, you also have to apply a healthy lifestyle, such as regular exercise. Do not just cut fat and calories from food alone, but also with regular exercise every day.
Exercise not only helps burn body fat, exercise also helps reduce stress or pressure that you get before your important day. That way, you feel happier and smoothly going through the day you are waiting for.
You can join a sports club, exercise with friends, or use a special personal trainer.
To get faster weight loss, exercise is also a determinant. The more intense exercise you do, the greater the chance of weight loss.
