Contents:
- Medical Video: Classical Music for Brain Power - Mozart
- Incorrect choice of food can reduce work productivity
- Disease risk from poor diet can also reduce productivity
- Healthy eating tips to stay productive
- 1. Don't miss breakfast
- 2. Don't be late for lunch
- 3. We recommend that you bring lunch
Medical Video: Classical Music for Brain Power - Mozart
The amount of business that must be done in a day can make you drop your meal time. In the morning, you tend to skip breakfast for fear of being stuck in traffic. In the afternoon when you are really hungry, you actually choose to snack at the edge of the road which is all-sober and fast-food. At night, you might miss eating time either due to overtime or exhaustion. When a diet like this continues for a long time, your work productivity can be affected, you know!
Incorrect choice of food can reduce work productivity
You need energy to be able to move every day. All food is basically the main energy source for the body. Everything you eat will affect the way your body functions and how well it performs. Now, choosing the wrong type and portion of food can have health consequences that ultimately threaten your work productivity.
If you instead become sleepy, limp, and headaches after lunch that means you choose the wrong food. These various effects arise because foods that are usually sold in public places tend to be high in carbohydrates, fats, and calories but lack nutrition. Especially if your portion for one meal is quite a lot.
Most of these substances will be converted into energy used by the body, while the rest will help the body produce the hormones cholecystokinin and glucagon which trigger a feeling of fullness while increasing blood sugar, as well as serotonin and melatonin that stimulate drowsiness.
But after a while, blood sugar can immediately drop dramatically. Decreasing blood sugar after a meal not only makes you feel sleepy, but also makes the body weak and tired until headaches or even migraines.
You will also become more "slow" after eating a lot because your blood sugar intake to the brain drops dramatically. The "slow" brain decreases your ability to quickly solve problems, remember, process information, and focus. All of these effects which then work together to participate make your work productivity decrease.
Disease risk from poor diet can also reduce productivity
In the long run, poor diet can increase your risk of a number of chronic diseases, such as obesity, diabetes, hypertension, and heart disease. Most chronic diseases can not cause significant symptoms at first, but gradually can be seen from decreasing work productivity.
Research shows that people who are obese are more likely to experience insomnia and sleep apnea. Decreasing the quality of night sleep caused by both conditions can make a person easily tired and sleepy during the day. Automatically, the work target that should be completed on that day cannot be achieved because it is out of focus.
Healthy eating tips to stay productive
Poor nutrition will not provide the long-lasting energy you need to work. In fact, work productivity and overall body health in the long run is very dependent on proper nutritional intake.
In order to continue to be productive throughout the day without getting tired quickly, follow these tips:
1. Don't miss breakfast
However, make sure the menu is healthy. Fill your breakfast plate with low-fat protein (such as boiled eggs, lean meat, milk or yogurt, or nuts), complex carbohydrates (brown rice, whole wheat bread, or whole-grain cereals), and fiber from fresh fruits and vegetables. This nutritional combination is able to provide long-lasting energy and keep your blood sugar levels stable, so you don't get weak and sleepy at work.
2. Don't be late for lunch
Often late lunch or even not at all just makes you more unproductive. Because the supply of glucose to the brain will be depleted in 4-6 hours since the last meal. If your body's fuel is not refilled, your body will not get the vitamins, minerals, protein, and energy needed.
Your body will also feel the effects. Bad habits skipping meals can be the culprit or worsen the symptoms of stomach ulcers.
3. We recommend that you bring lunch
To avoid the temptation to eat instant food, it's a good idea to bring lunch from home to eat in the office. That way, you can more closely select healthy and nutritious balanced food sources.
When you eat healthy, your body will more effectively process nutrients and maximize them to produce optimal energy.
