Contents:
- Medical Video: Facts on Fats
- Types of fat from food
- Consumption of trans fat and high saturated fat increases the risk of death
- Change the intake of bad fats with good fats
Medical Video: Facts on Fats
One thing that might cross your mind when talking about fat is its various vices. Ranging from weight gain, heart disease, diabetes, to high cholesterol. In fact, every food you eat has a different type of fat. Some are said to be good fats, there are also bad fats for the body. Each of these different types of fat also has a different risk for the body. Here's the explanation
Types of fat from food
Not all foods are the same. This also affects the nutritional content in it. Different nutrients that enter our body, different effects on the body. For fat itself is divided into three types, namely:
- Trans fat, can be obtained from hydrogenated vegetable oil. Usually found in foods fried in high temperatures, such as fried chicken, fried foods, fried potatoes, and food junk food others.
- Saturated fat can be found in butter, mutton, beef, sausages and other processed meat products.
- Unsaturated fats, can be obtained from avocados, olive oil, canola oil, almonds, flaxseed, walnuts, salmon, tuna, and others.
Consumption of trans fat and high saturated fat increases the risk of death
A Harvard T. H. Chan School of Public Health study showed that consumption of saturated fats and trans fats had a higher mortality rate. Meanwhile, consumption of high unsaturated fats can reduce the risk of death.
Not only that, the research also shows that replacing saturated fat with unsaturated fats (especially polyunsaturated fats) can actually bring health benefits to the body. You can find polyunsaturated fats in nuts, seeds, vegetable oils, and fatty fish.
The risk of death increases in people who often and consume a lot of trans fat and saturated fat because these two bad fats can increase the risk of heart disease, cancer, neurodegenerative diseases, and respiratory diseases.
Conversely, eating foods that contain unsaturated fats can actually protect heart health. Therefore, the death rate caused by heart disease and diabetes can be reduced.
Change the intake of bad fats with good fats
Although most of the fat intake you consume may include bad fats (saturated fat and trans fat), you should not avoid consuming fat. Because the body still needs fat for its normal function. However, the most important thing to avoid the adverse effects of fat consumption is to choose the type of fat you eat.
According to the research above, you should replace the consumption of saturated fats and trans fats with unsaturated fats. For example, replace your meat menu with a menu of fish or beans (such as tempeh and tofu). In addition, you can also replace butter to cook with a variety of liquid vegetable oils, such as olive oil and canola oil. Also pay attention to the cooking method you are using, food can become less healthy if cooked in the wrong way.
