Tips on Ordering Healthy Food at Fast Food Restaurant

Medical Video: The Hungry Girl's Tips to Eating Healthy at a Restaurant

There is no denying that the food in the restaurant fast food have delicious taste. Especially if you are hungry and only have a short time to eat, stop at the restaurant fast food often a choice. Food enthusiast fast food there are many, ranging from small children to adults. However, did you know that one serving of food fast food do you eat have large amounts of calories and also contain salt, sugar, and high trans fats and saturated fats?

Some of you may already know so avoid food fast food. But what about you who like food fast food but want to continue to maintain weight or maintain health?

Maybe it reduces the number of calories from food fast food what you eat is one option. You can reduce the number of calories you eat by choosing the right foods, which don't contain much fat, carbohydrates, sugar, and salt. Then, how do you choose it?

Choose healthier foods in the restaurant fast food

Eat food fast food may be an option that should be avoided for those of you who are maintaining weight or health. Find a food menu fast food balanced and healthy is very difficult. But, actually there is always a choice, you just have to know which one and how to order it.

Choose a small portion of food menu. If there is a small portion of the food menu, why should you choose large portions of food (upsize) or menu with packages double?In addition to saving money out of your pocket, this also helps reduce the calories you eat. Try to choose a food menu that contains no more than 500 calories.
Choose foods that contain low fat and have high protein and fiber. Choose a menu of foods that contain fiber, wheat, and high protein, and avoid foods that are fried and contain flour. You better order a baked food menu. Fried foods containing flour have high fat and calories. In addition, also choose a menu in which there are vegetables or fruits.
Choose healthier foods. For example, instead of ordering fried potatoes it's better to order a salad or soup, or rather than ordering white bread better to order whole wheat bread, or rather than ordering burger usual better order burger veggie and so forth. This method also helps reduce the calorie intake you eat. You must be smart to choose!
Avoid foods that contain trans fat. Small amounts of trans fat are naturally found in meat and dairy products, but what is dangerous is the artificial trans fat used to keep food looking freshly cooked. Trans-made fats are made from liquid vegetable oil which is added to hydrogen so that it looks denser. Restaurant fast food usually use oil containing trans fat for frying because the price is cheap, durable, and can be used repeatedly. In addition, oils that contain trans fat can also add flavor and improve food texture. However, behind it all turns out that trans fat has an impact that is very dangerous for health. Eating foods that contain lots of trans fat can increase your risk of heart disease, stroke, and type 2 diabetes. Even the USDA (United States Department of Agriculture) suggest limiting the consumption of trans fats to no more than 2 grams per day. Therefore, you should avoid ordering fried foods if you are in a restaurant fast food.
Maintain salt intake. The American Heart Association suggest that salt consumption for adults is limited, which is below 1500 mg per day and not to more than 2300 mg per day. Imagine if you often eat food fast food and choose a menu that contains lots of salt, like fried chicken, burgerand fries. These foods can make you exceed the limit of salt you have to consume.
Choose the right drink. Restaurant fast food usually provide drinks that are high in sugar and calories, such as soda. In addition, sometimes you are also tempted to order large-size soda drinks. You can replace the soda by ordering mineral water. You should also avoid ordering drinks that contain ice cream, such as milkshake, because milkshake contains lots of calories.

To be able to choose a food menu like the one above, you have to know what is in one menu. For example in one burger there is meat patty roast, cheese, lettuce, tomatoes, pickle, mayonnaise and sauce. If there are two meat patty in one burger you better choose burger with one meat patty. If there is burger which contains chicken flour should you choose burger with meat patty grilled. Think carefully about the menu you will choose. Do not let the wrong choice.

It doesn't matter if you eat food fast food once or twice, but if you want to be healthy, you should not too often. Eating habit fast food can have a negative impact on your health. Some of the tips above are only to help you reduce the negative impact. It is best to eat healthy foods that contain complete nutrition because of a lot of food fast food which is malnourished, and contains only fat and carbohydrates.

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