Contents:
- Medical Video: Nutrition : How to Lose Weight With a Low-Sodium Diet
- Is it true that a diet without salt can reduce weight?
- How do you go on a diet without salt?
- 1. Avoid processed foods
- 2. Eat fresh fruit and vegetables
- 3. Look at the additional salt content
- 4. Avoid salt when eating outside
- Health benefits of a diet without salt
Medical Video: Nutrition : How to Lose Weight With a Low-Sodium Diet
Salt does have many benefits for the body, one of which makes cooked food more delicious and delicious when eaten. However, who would have thought that salt could also be used as a way of dieting, you know!
Is it true that a diet without salt can reduce weight?
Basically, there are no specific studies about the effects of reducing salt on body weight. The reason is, most studies examine the combined effects of sodium reduction and weight loss on high blood pressure. But in previous studies it was clear that reducing salt can cause temporary weight loss because your body has excess fluid. This is because salt is a molecule that keeps your body from holding water.
When you consume salt in excessive amounts this causes an increase in the amount of water in your body so that water retention has increased. Therefore, when you reduce eating salty foods, the retained water will come out which will reduce your body weight.
How do you go on a diet without salt?
It is undeniable that every food we eat every day must have its salt content. That makes many people think it's quite difficult to go on a diet without salt. But don't worry! Consider the following suggestions that might help you minimize salt consumption in your diet.
1. Avoid processed foods
Foods processed in cans, bottles, plastic or other containers are very likely to contain high levels of salt or sodium. If you decide to go on a diet, you are strongly encouraged to avoid processed foods. You also need to be more observant in reading the ingredients contained in each pack of processed products to determine the sodium content in the packaged food you buy.
2. Eat fresh fruit and vegetables
Fresh fruits and vegetables do not contain salt. If you are on a diet without salt, you must eat fresh fruits and vegetables. Avoid canned fruits or frozen fruits and vegetables because salt may have been added.
3. Look at the additional salt content
Most fresh meat, fish, seafood and poultry do not contain additional salt. However, in some cases sellers often inject salt solutions in poultry to become fatter.
When you buy meat, don't forget to always check the ingredients contained in the food. Not only meat, other foods contained in the packaging make sure how much salt is contained in the mixture.
4. Avoid salt when eating outside
If you are on a salt-free diet, it is important for you to ask the waiter not to recommend salt-containing foods. Most chefs who are familiar with a salt-free diet can make foods from fresh meat and vegetables to fit your diet criteria.
Health benefits of a diet without salt
Although having a diet without salt may not be the best method for losing weight, but at least this method has other very important health benefits.
Here are some benefits of reducing salt for body health:
- Balance body fluids
- The body is well hydrated
- The body becomes more energetic
- Reducing high blood pressure
- Far from various diseases
- Avoid stroke
- Eliminate bloating or bloating
- Make bones stronger
