Contents:
- Medical Video: Why Dr. Oz Thinks You Should Eat More Peanuts
- Some of the benefits of peanut butter that you can get
- 1. Reducing the risk of death
- 2. Helps you be fuller
- 3. Can reduce your weight
- 4. Can prevent nuts allergy from an early age
- 5. Reducing stress
- 6. Prevent gallstones in the body
- Tips for choosing good peanut butter
- 1. Choose made from organic ingredients
- 2. Choose a little sugar content
- 3. Avoid high sodium and sodium content
Medical Video: Why Dr. Oz Thinks You Should Eat More Peanuts
Jam for most people is indeed a favorite food topping. Peanut butter is no exception. Do you know the benefits of peanut butter which is rich in the goodness of the body? Yes, nuts are a natural ingredient to show us that good things come in small packages. With small size, nuts contain healthy fats for heart health and contain protein, vitamins and minerals. In Indonesia there are two types of peanut butter that are commonly consumed, canned peanut butter and peanut butter, which are their own sauces for foods such as satay and salad.
Some of the benefits of peanut butter that you can get
1. Reducing the risk of death
According to a 2015 study from Vanderbilt University, eating peanut butter every day can lower the risk of death. Nutritional density of nuts is also very beneficial for the body. Nuts contain unsaturated fats that are healthy for the body, high in antioxidants, contain potassium and phytosterols which help maintain healthy blood pressure. The contents of peanut butter are also added to reduce the risk of heart disease, and type 2 diabetes.
2. Helps you be fuller
Peanut butter with nutritious unsaturated fats and protein filled nutrients make your stomach full. Breakfast with a menu of bread and peanut butter will make you more full and delay excessive hunger. The dose of peanut butter that is healthy for daily consumption is two tablespoons every morning.
3. Can reduce your weight
When you are on a diet, studies have shown that nuts can help with weight loss. Why? Here's the explanation. Peanuts contain more protein than other nuts and nuts are rich in high fiber healthy fats. Protein in it can prevent excessive calorie intake from your usual dietary intake.
"Most people on a diet and eating peanut butter that contains 200 calories, has proven to be more filling," said McDaniel, who researched the International Journal of Obesity.
4. Can prevent nuts allergy from an early age
Eating peanut butter during pregnancy can help reduce your child's risk of having a peanut allergy. A new study at Universiats Wisconsin found that pregnant women who rarely eat beans less than once a week risk having babies who are allergic to nuts.
5. Reducing stress
Did you know that peanut butter can help you fight the effects of stress? Yes, in a study that tested the resilience of athletes, the content of beta sitosterol in nuts serves to normalize high levels of cortisol and bring the substance in balance with other hormones during stress occurs in the body. The content of beta sitosterol can also help increase body immunity.
6. Prevent gallstones in the body
Gallstones are a health disorder that is mostly caused by excessive weight, a strict diet and certain types of drugs. There is a study that states that consuming peanut butter regularly can prevent and reduce the risk of developing gallstones. Most gallstones disebabkan because of too high cholesterol levels in the bile afinally it becomes a stone in bile.
Tips for choosing good peanut butter
Something good, it's also good not to be consumed too much. The fat and calorie accusations of most brands of peanut butter are similar, but there are other ingredients that you should look at for natural consumption of peanut butter. Here are the things to watch out forn:
1. Choose made from organic ingredients
All peanut butter containing natural ingredients is certainly good if consumed. Try to choose peanut butter made from organic peanut plants, thus minimizing pesticides.Sometimes it also contains other kimawi ingredients to add and enhance the taste of peanut butter.
2. Choose a little sugar content
You should pay attention to the sugar content in peanut butter. The famous peanut butter brand, sometimes has a sugar content of up to 250 mg every tablespoon. It would be better if you make your own peanut butter with less sugar content.
3. Avoid high sodium and sodium content
Look for the sodium content on the ingredient label on the back of your peanut butter. Again, natural brands usually have less sodium. Excessive sodium content is harmful to the body's nerves.
