Contents:
- Medical Video: 7 Signs You Are Not Consuming Enough Carbohydrates
- What happens if the body lacks carbohydrates?
- 1. Weight loss
- 2. Vulnerable to flu
- 3. Easily affected by heart disease and diabetes
- 4. Causes the body to get tired, weak and lethargic
- 5. It's easy to get depressed
- Can you do a carbohydrate diet?
Medical Video: 7 Signs You Are Not Consuming Enough Carbohydrates
Are you currently on a carbohydrate diet? A carbohydrate diet is a diet that reduces carbohydrate intake or avoids foods that contain high carbohydrates to lose weight. However, do you know that lack of carbohydrates is not very good for the body? Look again at your diet after reading this article.
What happens if the body lacks carbohydrates?
Carbohydrates are the body's main source of energy. If carbohydrate intake is suddenly drastically reduced, various side effects such as fatigue, headache, bad breath, constipation, or diarrhea may be experienced.
In addition, in the long run, carbohydrate diets can cause the body to lack fiber, vitamins or minerals, cause bone loss, and increase digestive disorders, as well as the risk of various chronic diseases. A carbohydrate diet is not recommended for pregnant women because it is not safe for womb babies. Here are 5 things that will happen if you lack carbohydrates.
1. Weight loss
Because carbohydrates are the main energy source, it is certain that if you lack carbohydrates, your weight will drop. In addition, the body will lack of fluids.
2. Vulnerable to flu
Lack of carbohydrates causes your immune system to be weak. Weak resistance will make you susceptible to flu. The body will also experience weakness, dry mouth, nausea and dizziness.
3. Easily affected by heart disease and diabetes
A study published in 2014 said that if the body lacks carbohydrates, the body will be susceptible to various serious diseases such as heart disease and diabetes. According to the American Heart Association carbohydrate deficiency will increase cholesterol levels and trigger heart risk, diabetes and stroke.
4. Causes the body to get tired, weak and lethargic
In addition to carbohydrates as the main source of energy, carbohydrates also play an active role in increasing endurance. When the body lacks carbohydrates, this can trigger a decrease in energy in the body and cause the body to quickly become tired, weak and lethargic.
5. It's easy to get depressed
Carbohydrates have the role of providing nutrients to the brain. So that carbohydrates can maximize work performance of the brain and have an effect on making the brain calm. If the body lacks carbohydrates, this can lead to feelings of depression and a less calm mind. Because carbohydrates play a role in maintaining the level of serotonin chemicals that function to maintain emotions in the brain. If this compound lacks it will increase the risk of depression.
Can you do a carbohydrate diet?
The carbohydrate diet is safe in the short term but it is not clear whether there are long-term health risks from this diet. Replacing calories from carbohydrates by consuming large amounts of animal fat and protein can increase the risk of certain heart disease or cancer.
Compared to limiting carbohydrate intake, you should reduce sweet foods such as candy, chocolate, biscuits, cakes, or soft drinks with added sugar. Because if it is often consumed, foods high in calories and sugar can increase the risk of tooth decay and weight gain.
You are also advised to consume healthier carbohydrate sources such as grains, potatoes, vegetables, fruits, nuts, and low-fat dairy products with nutrients that are beneficial to the body. Fiber in these foods helps keep the stomach healthy and makes you full.
If you are considering a carbohydrate diet, consult your doctor or nutritionist first to see if the diet is suitable for you or not. Do not just because of a diet, your body lacks carbohydrates and even endanger yourself.
