Contents:
- Medical Video: How to Lose Weight and Get More Energy in 15 Days
- Good eating hours affect your weight
- Then, what is a good meal schedule?
- 1. Breakfast before nine o'clock
- 2. Eat snacks four hours after breakfast
- 3. Lunch at rest
- 4. Snack in the afternoon
- 5. Dinner before eight o'clock in the evening
Medical Video: How to Lose Weight and Get More Energy in 15 Days
Maybe you have chosen healthy food ingredients, processed the food in a healthy way, and the meal portion has also been adjusted to the needs of the day. All you do to start a healthy life is not wrong but there is one thing that is lacking. Do you know the hours of good eating that you should apply everyday?
You also need to think about a good meal so that your weight does not continue to rise and is good for your diet.
Good eating hours affect your weight
If you want to live healthy, just choosing the right food is not enough. Especially if you are on a strict diet, all you need is to set your eating hours in a day. Because, good eating hours directly affect your weight. In fact this has been proven in several studies which state that people who have good eating times tend to have a controlled weight and avoid obesity.
Then, what is a good meal schedule?
Actually, there is no provision for a definite meal hour for everyone. Each individual must have their own habits and diet, but it would be nice if you can make a good meal for yourself.
Also, try to have the same meal times every day, because this makes your body understand and know when the schedule is to get food. So, your metabolism will increase and your body weight will be maintained. But here are some things that can be used as a guide for making good eating hours.
1. Breakfast before nine o'clock
Yes, the body needs food after almost seven hours, so you have to fill it quickly so you get energy back for your activities. Glucose levels in the blood will drop about one to two hours after you wake up. So, breakfast before nine in the morning is the ideal time to give your brain and body food.
2. Eat snacks four hours after breakfast
Basically, the body needs to be filled every four to five hours, so don't be surprised if you feel hunger or stomach sounds when four hours after you have breakfast. You can work around this by snacking on healthy snacks, to prop up your hungry stomach.
3. Lunch at rest
Most people eat lunch when breaks arrive, which is around 12 noon. Actually there is no problem with that. If you have eaten a snack before, it will prevent you from eating too much during the day. eating too much during the day will make you sleepy quickly.
4. Snack in the afternoon
Almost the same as the previous snacking schedule which should be done about four hours after lunch. When lunch time has passed, usually the stomach will return to rumbling in 3-4 hours later.
If you eat lunch at 12 noon, then you have to refill your stomach at 3 or 4 in the afternoon. This will help you not take a lot of food when you eat dinner. But don't forget, the snack you eat must be healthy.
5. Dinner before eight o'clock in the evening
Very good thing if you can do dinner before eight o'clock. Because, you have to give the body time to digest the food that enters before you go to bed. Sleeping in a full stomach is of course not good for health.
So, make it a habit not to eat heavy food after 8pm. If you feel hungry, you can still snack on healthy snacks, which do not contain many calories, fat, and sugar.
