Contents:
- Medical Video: Everything You Need to Know About the Keto Diet
- Why should you set your meal time on a diet?
- Guide to eating right when on a diet
- Breakfast
- Morning snack
- Lunch
- Lunch snack
- Dinner
Medical Video: Everything You Need to Know About the Keto Diet
You have a strict diet to lose weight but the results have not been felt? Maybe something is wrong with the method of lowering your weight. According to experts, losing weight is not just reducing food portions, you know. You also have to pay attention to the right hour of eating. That way, your body weight becomes easier for you to control. Having a slim and ideal body is not just a dream anymore. So what are you waiting for? Directly refer to diet tips by setting the following meal times, huh.
Why should you set your meal time on a diet?
A number of studies have succeeded in proving that the trick to regulate the hours of eating right when an effective diet to lose weight. One of them is research by metabolic experts at Harvard University Medical School. In the study, it was explained that as healthy as any food you consume, if your eating schedule does not follow the body's biological clock, your metabolic system can become chaotic.
One of the effects of a disturbed metabolism is an increase in blood sugar levels. In fact, soaring blood sugar can result in the production of insulin which is responsible for storing fat in the body. So, instead of being burned into energy, your fat will actually accumulate.
By setting a meal schedule that is in line with your biological clock, the metabolic system can work well to burn fat and sugar. In addition, a study in the United Kingdom in the journal Frontiers Public Health reveals that managing a meal schedule can help reduce calorie levels significantly.
Guide to eating right when on a diet
You are mistaken if you think that the best diet only eats once a day. You don't need to endure hunger or fasting all day while losing weight. Instead of getting thinner, you are prone to hypertension (high blood pressure) and immune system disorders. So, you should still eat as usual with the following schedule.
Breakfast
A study in 2015 in the international journal Obesity revealed that consuming a high-protein breakfast at 6 to 9.45 in the morning was the most effective in preventing fat buildup and the emergence of fake hunger all day. Nutritionist and spokesperson for the Academy of Nutrition and Dietetics in the United States, Jim White, also agreed to this. According to him, eating one hour after waking up is the best time. Don't wait until 10am for breakfast.
Morning snack
Snacking in the morning is not mandatory. However, if you are accustomed to eating very early, but the lunch hour is still long, healthy snacks can be the solution. To make sure your snacks won't be fat that just piles up, make sure you snack 2-4 hours after breakfast. That's the time needed for the digestive system to process your food at breakfast. That way, when you eat a snack, your body is ready to process the food that enters.
Lunch
According to researchers in The American Journal of Clinical Nutrition, a quicker lunch proved to be effective in losing weight compared to lunch that had been late. Based on another study in the International Journal of Obesity, you can lose 25% more weight if you eat before 3pm.
Lunch snack
As with your morning snack, snacking in the afternoon or evening can also help block your stomach so that later you don't eat most. The key is snacking at the right hour, which is 2-4 hours after lunch, and choosing healthy snacks such as fruits or nuts.
Dinner
Try to eat at 5 in the evening until the most at 7 o'clock. This meal is considered the most appropriate so that when you want to sleep, the body has finished digesting the food perfectly. Then, when you fall asleep it's time for the body to burn calories and fat. Whereas if you eat before going to bed, your body doesn't have the chance to burn calories and fat because it's still busy digesting food.
