Contents:
- Medical Video: How Long Foods Stay In Your Stomach
- Can eating noodles eliminate hunger?
- Is it dangerous to eat too many noodles, if we don't feel full?
Medical Video: How Long Foods Stay In Your Stomach
Who doesn't like noodles? Yes, various kinds of noodles, be it instant noodles, ramen or other noodles, it seems very impossible not to be tempted. Whether who found the initial recipe for noodles in the world, they can make people want a bowl of noodles again and again. Amazingly, even one pack of noodles does not make the stomach feel full enough. Initially, you may feel full, but afterwards you feel hungry again.
Have you ever experienced, feeling full of noodles does not last long? Hmm, why is that?
READ ALSO: What Happens If Children Often Eat Instant Noodles
Can eating noodles eliminate hunger?
When there are people who cook noodles, often the aroma of noodles makes us tempted. Especially when tasting the taste, plus a refreshing sauce, or an appetizing flavor. Even the price is quite affordable, making noodles our savior when hunger and savings are limited. But behind it all, there are things you need to know.
Noodles need a long time to digest. This will add additional pressure to your digestive tract, because the digestive tract is forced to break down noodle nutrients for hours. In fact, processed foods that do not contain fiber should be faster to digest.
Long time to digest also affects the nutrients the body gets from these foods. This is why you still feel 'weak' even though you have eaten noodles, because the nutrients obtained from the noodles themselves are lacking. Whereas when you are hungry, your body's blood sugar may be normal-low. You need intake to increase blood sugar, even though hungry stomach is not always synonymous with low blood sugar.
Likewise with less energy. After eating, our body will break down glycogen - which is a molecule to store energy. In the process, glucose is produced. Why is glucose important? Because glucose is the main source of energy and is absorbed into the bloodstream. Glucose can be obtained from carbohydrates. When you don't get enough glucose, your body will burn back fat to burn. Lack of energy can also make the body hungry and weak.
READ ALSO: But Stomach Is Not Hungry, What Is The Cause?
Noodles are made from wheat flour. This favorite food also goes into foods that are high in carbohydrates, so it can increase blood sugar levels quickly. Of course noodles will increase your blood sugar when accompanied by certain foods.
Then should you feel full? Yes, you will indeed be full, but remember noodles take a long time to process. The metabolic system that works harder to digest noodles can make you hungry again, even though at first you feel full.
Is it dangerous to eat too many noodles, if we don't feel full?
Besides containing calories, noodles also contain saturated fat, and sodium. Of course, after digestion, this will increase your body weight afterwards. Especially after eating noodles, you eat other foods because they are not full. Not infrequently we also cook two packs of noodles at once. Of course this is not good for the body because noodles contain additives, one of which is tertiary-butyl hydroquinone (TBHQ). These substances are often known as poisons. Not only in noodles, this substance is also found in other fast foods.
According to the Joint FAO / WHO Expert Committee on Food Additives, TBHQ is safe for consumption within the limits of 0-0.5 mg per kg of our body weight. If you are confused about counting it, this is what you need to remember: 5 grams of TBHQ can be dangerous for your body. Whereas, just 1 gram can cause:
- Delirium (a state of delirious fever)
- Hard to breathe
- Nausea and vomiting
- Ears ringing
- Collapse (fainting)
Not only that, based on Journal of Nutrition, consuming excessive noodles can also trigger metabolic syndrome. Not to mention the dangerous content contained in the noodle container. Symptoms can include obesity, high blood pressure, elevated blood sugar, increased triglycerides, and low levels of good cholesterol (HDL). These symptoms can lead to diabetes and cardiovascular disease. Eating instant noodles is okay, but not too much. You can eat it once a month or twice.
READ ALSO: 7 Causes of Fast Hungry Even After Just Eating
