3 Choices of Snacks for Babies that Are Safe and High Nutritious, But Stay Delicious

Contents:

• Medical Video: 5 Quick and Cheap Healthy Meals | ReNew Clinic
  
• Healthy but delicious baby snacks, what is it like?
  
• 1. Fresh fruit
  
• 2. Biscuits
  
• Materials needed:
  
• How to make
  
• 3. Fresh juice
  

Medical Video: 5 Quick and Cheap Healthy Meals | ReNew Clinic

When the baby is 6 months old, he may begin to taste his first solid food as a complementary food for breast milk. Well, this is also the right moment for you to start introducing healthy food to him. If you are confused, what should you feed him or her? Contek three baby snack inspirations from us that are guaranteed healthy for your little one.

Healthy but delicious baby snacks, what is it like?

1. Fresh fruit

Fruit is a choice of baby snacks that are definitely healthy, and also practical. For the first fruit, try giving bananas, dragon fruit, papaya, or mango.

If your child is 6-9 months old, the fruit blender should be smooth porridge. Now if your child is aged 9 months and above, it is not a problem to give fresh fruit that is cut into small pieces so that he can hold it himself.

2. Biscuits

Baby biscuits sold on the market are also suitable for you to give as a snack for your little one while waiting for the next meal.

Choose soft biscuits that contain lots of vitamins and minerals, carbohydrates, fats, and proteins. Also make sure the biscuits are small enough for the baby to hold.

You can also make your own biscuits at home with the following recipe

Materials needed:

• About 2 cups of dried oats
• 1 banana
• 2 tablespoons of coconut oil
• Enough flour to adjust the texture of the biscuit

How to make

1. Blend the dried oats to powder.
2. After the oats are smooth, put the banana and coconut oil in a blender and blend again until smooth
3. If the mixture is too sticky, add a little flour until the mixture is easy to form.
4. Form biscuit dough about 10 cm long, 2-3 cm wide. Make the biscuit tip rounded, not pointed.
5. Place it in a nonstick pan and bake for 10-15 minutes until the biscuits are golden.
6. Wind the biscuits until it's cold. Place it in an airtight container and keep it away from direct sunlight. Can also be stored in the refrigerator.

If the baby can't eat whole biscuits, mix the biscuits with a little water or milk until it becomes like porridge.

3. Fresh juice

Besides food, you can give combination fruit juices for baby snacks in the afternoon. For example papaya-apple juice or orange-watermelon juice. Fresh fruit juice is no less nutritious with other solid snacks. However, make sure not to use sugar or other sweeteners. If it's too thick, add water when blending it.