Contents:
- Medical Video: How to Fix All Your Sleep Problems With Science
- Why should I replace the old sleeping pillow with a new one?
- 1. Triggers acne
- 2. Mite nests
- 3. Make a sore neck because of the "wrong pillow"
- Ideally, how often do you replace pillows?
Medical Video: How to Fix All Your Sleep Problems With Science
Some people generally only routinely replace bolster pillowcases and bed sheets. In fact, the pillow also needs to be replaced. Just like sports shoes, the sleeping pillow you use every day also has an expiration date. But unfortunately, not many people know about this and so use pillows longer than they should.
Why should I replace the old sleeping pillow with a new one?
Did you know that the sleeping pillow that you use every day is also a nest of bacteria and other small animals?
Yes, even though it sounds like a nightmare, in fact this is very likely to happen because the pillow often sticks to your face (which is not necessarily clean) all night long. Here are some reasons why your pillow needs to be retired and replaced with a new one.
1. Triggers acne
The causes of acne are many, but who would have thought if the pillow could also be one of the causes. You can be exposed to acne-causing bacteria when you often attach facial skin to dirty objects, including pillows. Pillows that have been used for years are a gathering place for dust, oil, dead skin, sweat, remnants of make up, even saliva. That's why the pillow must also be washed. If you are prone to acne, experts recommend washing the pillowcase several times a week.
2. Mite nests
Generally many people assume if as long as the pillow is still comfortable to wear, it will not be replaced. But be careful of pillows that have been used for years, usually storing microscopic creatures that can be allergic triggers. These small creatures and eight-legged mites, are indeed too small to be seen with the naked eye. Even though the outside of the pillow looks still good, who would have thought if inside there was a nest of mites and bacteria.
Actually mites do not carry diseases. But it is the enzyme in feces that can make some people allergic. In people who have asthma, the presence of these mites can make their asthma symptoms worse. In addition, if you experience a prolonged runny nose, a persistent cough, or itchy and runny eyes may be due to the mites and dirt on the pillow. Therefore if your cold or cough doesn't heal, try replacing your pillow first.
3. Make a sore neck because of the "wrong pillow"
The shape of the pillow that has been worn for too long will be weathered and deflated so it is not comfortable to wear. In the end, this is what often causes you to complain of pain in the neck and shoulder due to "wrong pillow". The reason is your neck and head all night are not well supported. So, if your pillow has fallen flat just replace it for a new one.
Ideally, how often do you replace pillows?
The habit that is often done by many people is just to routinely wash the pillowcase or just the sheets. In fact, like the holster, bed pillows also need to be washed regularly. Pillows made from synthetic materials can be washed using a washing machine. Don't forget to make sure if the sleeping pillow you wash is rinsed thoroughly so that no detergent is left. However, for pillows made from fur, you can wash it in the laundry and askdry clean.
According to the National Sleep Foundation, if you are among people who have allergies with dust or mites, then the pillow should be replaced every 6 months.
