5 Healthy Recipes from Carrot Preparations That Your Little One Must Like

Contents:

• Medical Video: Baby Food || Carrot Potato Rice || Healthy baby food (6 to 12 months)
  
• 1. Carrot cookies
  
• Materials needed:
  
• How to make:
  
• 2. Carrot meatballs
  
• Materials needed:
  
• How to make
  
• 3. Creamy carrot rice
  
• Materials needed:
  
• How to make:
  
• 4. Chicken carrot soup
  
• Materials needed:
  
• How to make:
  
• 5. Carrot nuggets
  
• Materials needed:
  
• How to make
  

Medical Video: Baby Food || Carrot Potato Rice || Healthy baby food (6 to 12 months)

Carrots are vegetables that are highly nutritious. The content of vitamin A, vitamin B7, and vitamin K in carrots can maintain eye health, accelerate the body's metabolism, and regulate blood clots. Carrots also include fiber-rich vegetables that can improve digestive health. Well, it's a shame if you miss the benefits of this carrot for children. Let's make processed carrots at home! This is a carrot recipe that you can follow.

1. Carrot cookies

If you are looking for snack foods to fill the jar at home, this carrot pastry can be his choice. So that your child is not snacks carelessly provide healthy and tasty snacks at home. This pastry is not an ordinary snack, because the content can meet the child's energy needs along with fiber, vitamins and minerals. What are you waiting for? This is a recipe for carrots that you can make at home.

Materials needed:

• About 2 cups of flour
• About 1 cup of finely grated carrots
• About 1 cup of grated apples
• 1 medium banana
• About 1 cup of dried oats
• ½ teaspoon baking powder
• ¼ teaspoon of baking soda
• ½ teaspoon of cinnamon powder
• 1 large egg
• About ⅓ cup of coconut oil
• About ¼ cup of honey
• 2 tablespoons of flour sugar
• 1 teaspoon of vanilla extract
• Choco chip(selection)

How to make:

1. In one large bowl, mix flour, oats, baking powder, baking soda, and powdered cinnamon
2. In a different bowl, mix eggs, honey, vanilla extract, stir evenly.
3. Put the mixture of egg mixture into a large bowl containing a mixture of flour. Also add flour sugar.
4. Also mix carrots, apples and bananas into the mixture. Mix until evenly mixed and the texture fits not too soft.
5. Form the dough into a small round and then flatten it with your fingers.
6. Paste it choco chipon it if you like.
7. Bake about 13-15 minutes in a preheated oven to 100 degrees Celsius.
8. Lift the cooked cake, and place it in the jar.
9. This quue is ready to be used as a healthy snack for children who are rich in fiber

2. Carrot meatballs

The shape is small round and has a good taste makes the meatballs popular with children. Well, this time let's make carrots in chicken meatballs. After kneading all the dough, you can boil or fry the carrot meatballs according to the taste of the child. How to make it is quite easy, really. Check out the carrot recipe below.

Materials needed:

• 350 grams of filet chicken meat, finely chopped
• 150 grams of carrots, grated or minced to taste
• 200 grams of sago flour
• 3 cloves of garlic, puree
• 2 stems of leeks, finely sliced
• 1 teh teaspoon of salt
• ½ teaspoon of powdered pepper
• ½ teaspoon of sugar
• 2 tablespoons of sesame oil
• 1 teaspoon of baking powder
• Enough oil for frying
• 125 ml of ice water

How to make

1. Mix the ingredients of chicken, carrots, leeks, salt, pepper, granulated sugar, sesame oil. Knead everything until smooth
2. Add eggs, stir until blended.
3. Add a little ice water a little while stirring evenly.
4. Add sago flour and baking powder, stir again
5. Form the dough like a ball with a spoon
6. Fry over small oil until cooked and dry.
7. Besides being fried, you can also boil it in boiling water and enjoy it like gravy meatballs.
8. Serve while warm.

3. Creamy carrot rice

This one carrot recipe is perfect for children who are in need of foods with soft textures. Not only contains carrots that are rich in vitamins and minerals, cheese in rice mixes helps to meet the calcium needs of children who are in a period of growth and development. Come see how to process it!

Materials needed:

• 1 cup chicken broth (around 250 ml)
• 1 cup of blended carrots
• 3 Spoon to eat butter
• Salt to taste
• Pepper to taste
• 1 cup of rice
• About 130 gr of grated cheese
• ½ onions

How to make:

1. Mix chicken stock, carrot juice and 2 cups of water in a pan. Boiled until boiling. Set it aside.
2. Saute onions using butter in a non-stick pan.
3. Let stand about 5 minutes and while adding salt and pepper. Set it aside
4. Then cook the rice over the pan for 5 minutes. Mix the sauteed onion that has been made as a flavor in rice.
5. As the water runs out the more it is given, mix the broth solution little by little while stirring. Repeat until the broth is absorbed by rice and the rice is getting soft. If you want to be more soft, add the solution of the milk again according to the child's taste.
6. Turn off the stove if it feels the texture is right.
7. Add grated cheese on top.

4. Chicken carrot soup

Want to make lunch for children? No need to be confused, the carrot recipe this time is quite simple, which is suitable for eating little ones. With chicken chunks that are rich in protein in this soup, it further complements your little one's nutritional needs. Here comes the carrot recipe!

Materials needed:

• 200 grams of chicken breast, diced
• 100 grams of carrots, thinly sliced, or sliced ​​with flower shapes
• 100 grams of shimeji mushrooms, clean them. You can replace shimeji mushrooms with other mushrooms.
• 2 cloves of garlic, minced or grated
• 1 tablespoon of vegetable oil
• 50 grams of onion, chopped
• 5 grains of fish meatballs, thinly sliced
• 2 stems of leeks, sliced ​​roughly
• 750 ml chicken stock
• Sufficient pepper powder
• Salt to taste

How to make:

1. Saute the garlic, and onion until wilted and fragrant on a nonstick pan.
2. Add the stir-fried chicken pieces until cooked, set aside.
3. Heat the chicken stock over the pan until it boils.
4. Then enter sauteed onions and chicken into it.
5. Put carrots, mushrooms, leeks and fish meatballs. Cook until cooked.
6. Put enough salt and pepper.
7. Soup is ready to serve while warm.

5. Carrot nuggets

This time the carrot recipe can be made in the form of a nugget which is usually the little one's favorite food. To be healthier, it's best to make your own nugget at home.

Carrot nuggets mixed with fresh fish meat can be your child's choice for school. Certainly this nugget is rich in vitamins and minerals, plus contains high protein. Isn't that all the child needs? Well, what are you waiting for, let's make fish nuggets in your kitchen!

Materials needed:

Nugget material

• 100 grams of mackerel, milled
• 100 grams of ground chicken
• 150 grams of carrots, cut into small boxes
• 25 grams of sago flour
• 30 grams of egg white, shaken off
• 75 ml of ice water
• ½ teaspoon chicken powder broth
• ¾ teaspoon of salt.
• ¼ teaspoon of powdered pepper
• 2 garlic cloves, mashed

Material for frying:

• Egg white, shaken off
• enough coarse pan flour to be fried
• Enough oil for frying

How to make

1. Mix fish, chicken, carrots and sago flour. Mix well
2. Then, add eggs, water, chicken broth powder, salt, pepper, celery, and garlic. Stir until well blended.
3. Prepare a 20 x 20 x 3 baking sheet or any size pan in the house. Brush the base of the pan with oil or margarine.
4. Pour the mixture that has been well blended into the pan. Solidify the mixture, press it until the shape follows the shape of the pan.
5. Steam the mixture over the pan for 30 minutes until done.
6. Let cool. Then cut into pieces according to taste.
7. Dip the nugget pieces into the egg white, then roll over the panir flour.
8. Fry in oil that is already quite hot.
9. Fry until golden yellow, lift.
10. Nugget is ready to be served