Contents:
- Medical Video: Real Food | The Best Diet | Andrew Weil, M.D.
- Foods for arthritis should be avoided
- 1. Fried and processed food
- 2. Foods high in sugar
- 3. Milk and its products
- Instead of the food, choose the recommended food
- 1. Fish
- 2. Soybeans
- 3. Fruit high in vitamin C
Medical Video: Real Food | The Best Diet | Andrew Weil, M.D.
Arthritis is a general term that indicates arthritis. There are many types of joint inflammation that occur. like rheumatoid arthritis, ostearthritis, and also psoriatic arthritis. Not only drugs, but also certain types of food are needed to reduce this inflammation. So what are the foods for arthritis that must be limited and recommended?
Foods for arthritis should be avoided
1. Fried and processed food
Reported on the Healthline page, researchers found that reducing fried foods and processed foods can reduce the amount of inflammation that occurs in the body, and actually helps restore natural defenses in the body.
Therefore, you should reduce the amount of food fried and processed so as not to make the joints become more inflamed and sick.
2. Foods high in sugar
The high amount of sugar in your daily diet can result in an increase in AGEs. AGEs are substances that can increase inflammation in the joints if the amount is too much.
So, so that arthritis does not recur often you have to suppress the production of AGEs in the body by avoiding high sugar and sweet foods.
3. Milk and its products
Dairy products can also trigger joint pain because of the type of protein present in milk. For some people, this type of protein can irritate the tissue around their joints. So it is not surprising that many people with arthritis take a vegan or vegetarian diet to reduce these pain triggers as well.
In addition, these animal products usually contain high saturated fats. This content can aggravate the condition of arthritis.
Therefore, milk and its products should also be limited.
Instead of the food, choose the recommended food
1. Fish
Fish are actually good for the joints and can prevent inflammation, especially fish with omega 3 fatty acids. In addition, omega 3 also maintains heart health by reducing bad cholesterol (LDL) and triglycerides. Arthritis sufferers are more prone to heart disease
Experts recommend eating fish at least once every two weeks. Fish that are rich in omega 3 such as tuna, salmon and fresh mackerel.
2. Soybeans
If you are not a fish lover, to reduce the severity of inflammation, you can look for other solutions, one of which is soybeans. Soybeans are also substances that increase anti-inflammatory, low-fat, high protein and fiber strength.
3. Fruit high in vitamin C
Fruits that are high in vitamin C such as oranges, grapes, and limes are good sources of vitamin C. Research shows that fruits that contain high vitamin C can help in the process of arthritis, and also maintain healthy joint conditions from osteoarthritis.
