Can you not, bro, kids have dinner? Is there a time limit?

Medical Video: EPIC New Show! American Ninja Warrior JR! Ninja Kidz TV

Who is not happy to see children eat heartily. So, whatever and whenever the child asks for food, you might give it directly. However, what if your child asks for dinner? Is the dinner child good?

What time is the kid's dinner time?

Actually in general, the main meal limit is 2-3 hours before bedtime, until the body digests food until the food begins to move to the small intestine. This is done to prevent health problems such as heartburn or food reflux while sleeping.

Immediately sleeping or lying down after eating triggers stomach acid to rise and food returns to the throat. So, the stomach must be emptied before going to bed so as not to experience digestive problems.

Well, so that children are not easily hungry again, you can get around dinner time 2-3 hours before bedtime by providing foods rich in fiber and protein. So before bed the child still feels full and can sleep well.

What if the child feels still hungry?

Although the dinner limit is 2-3 hours before going to bed, but that does not mean the child is forbidden to eat anything at that time. If your child feels hungry, you can give him a healthy snack that is easy to digest.

Or, give him milk before going to bed to make him sleep more, it could be your solution. Do not give children food that contains high calories and fat, because it will be digested for a long time by the body.

Children will also spend longer sleep times than adults, which is around 9 to 13 hours. Well, during that duration, the child also needs more energy than adults, so that his body continues to function properly.

So, it doesn't matter if the child eats dinner, the important thing is choosing foods that are healthy and low in fat.

What foods are allowed before bedtime?

Eating before bed may be as long as there is a distance of approximately approximately 1 hour before the child sleeps. But remember, this is not a matter of the main meal, only snacks are allowed. Fruits, vegetable soup, are good choices for children before going to bed. This food will certainly also keep your child feeling full.

Here are some examples of healthy before-bed snacks for your child:

One sheet of whole wheat bread filled with pieces of strawberries and peanut butter
A small bowl of mango and yogurt pieces
A small bowl of cereal and milk
A bowl of vegetable soup
A glass of milk
A bowl of green bean porridge

Avoid snacks, cookies, sweet cakes, and packaged foods that are high in calories but contain little nutrients. Snacks like this that will increase the risk of obesity in children.

If your child is only eating very little during the day, the snack before going to bed is also very important which should not be missed.

When food is only a few that enter during the day, the child may not get a number of vitamins and minerals that are actually needed. When you get to bed this is your last chance to meet the nutritional needs of the day.

Tips for regulating children's eating time before bed

Maintain a regular child's eating schedule from breakfast, lunch, to night. That way, at night the child doesn't feel very hungry and becomes revenge for eating this and that before his sleep.
Make snacks that are simple, practical, like to children, but still rich in nutrients such as processed fruit.
After the last meal, don't forget to brush your teeth immediately. That way, this also instills a habit in children when they brush their teeth, which means that dinner time is up and have to go to sleep.
Plan 1 hour free time before going to bed. This time is spent doing other fun activities before going to bed. For example reading books, listening to soothing music and more. Take care of the atmosphere before bedtime in a calm state and dim lights. Also, keep children away from the kitchen and food to support the atmosphere for sleep.

Can you not, bro, kids have dinner? Is there a time limit?

Rated 4/5 based on 2625 reviews