Contents:
- Medical Video: Health Benefits Cassava Leaves
- What are the benefits of cassava leaves?
- 1. Power source
- 2. Body metabolism
- 3. Source of antioxidants
- 4. Diet
- 5. Body cell regeneration
- 6. Digestion
Medical Video: Health Benefits Cassava Leaves
According to the United Nations Agency that deals with food and agriculture, cassava (Manihot Esculenta Crantz) is the third most important source of calories after rice and corn, especially in tropical regions such as Asia, Africa and Latin America. Besides cassava tubers that you usually eat as fried foods, do you know the benefits of cassava leaves for health?
The Indonesian people themselves use cassava as food and as a source of income. All parts of cassava plants have their own benefits. Starting from the stem, roots, until the leaves can be taken benefits.
What are the benefits of cassava leaves?
1. Power source
The content of various kinds of proteins or essential amino acids found in cassava leaves is a source of energy or energy that is beneficial to humans. This essential amino acid substance helps convert carbohydrates into energy that the body will use to move.
2. Body metabolism
Cassava leaves contain a lot of protein and are rich in vegetable protein sources. Vegetable protein which contains a lot of B vitamins is needed by the body to form body cells. The body's cells will form enzymes that help metabolic processes in the human body.
3. Source of antioxidants
Cassava leaves become one of the excellent sources of antioxidants in preventing and removing free radicals in the body. Free radicals are one of the causes of various dangerous diseases such as cancer.
4. Diet
The benefits of this one cassava leaf, must be approved by many women. Cassava leaves are very good for someone who is on a diet. Apart from its low calories, high fiber and protein content is ideal for a daily healthy diet.
5. Body cell regeneration
The essential amino acids contained in cassava leaves are one of the important sources in maintaining and regenerating cells in the human body. Amino acids are proteins that can help in growing damaged cells and provide improvements to cells in the body to keep functioning normally.
6. Digestion
You must have known that vegetable fiber is very good for the digestive process so that it can help nourish the human intestine. Cassava leaves contain a lot of fiber needed by humans. If you eat cassava leaves, digestion in the body gets better.
Now, you already know the content and benefits of cassava leaves. Just enter in your daily menu and family to enjoy sharing the benefits of eating cassava leaves.
