Contents:
- Medical Video: Dr. Oz on Weight Loss
- The importance of talking weight with children
- The guide talks to the child if he is overweight
- 1. Do not give a child's label according to his weight
- 2. Speak honestly
- 3. For children to feel health is important
Medical Video: Dr. Oz on Weight Loss
Talking to children or teenagers is sometimes a 'job' that is difficult for you to do. Not because your child is naughty, but rather how to make your advice more understood by the child, and not make his heart offended. Giving orders is not an effective way for children to follow your advice. Especially if you have the intention to talk about weight with overweight children.
Be careful when discussing weight with children. Not only for adults, this topic is also sensitive to them. How do you talk about weight with children? Check out the reviews.
The importance of talking weight with children
Has your child ever asked, "Am I fat?"
No parent wants to hear that question. Moreover, if it is a reality. But children are very likely to ask questions regarding their weight. The thing you really don't want as a parent is if your child becomes a 'mockery' friend because of being overweight.
Whether the child is overweight or just thinks he has a weight problem, it must be a concern, because it can lead to various other things, and become a problem for parents.
The first thing a parent has to do is to go to an expert and ask if your child really has a weight problem. Consider making a check-up schedule for him with a doctor. A professional health worker can tell if the child's weight has a negative effect on his health. They can also give advice on what to do if that is the case.
The guide talks to the child if he is overweight
If the child does have weight issues, there are many ways to discuss it without hurting the feelings of the child and helping him find ways to be healthy.
1. Do not give a child's label according to his weight
Whatever the age of the child, both at the age of 5-6 years and adolescents, labeling from parents who are related to weight can hurt feelings, even if parents do not mean negative. Don't use the word obesity or overweight to children. Conversely, when talking about health, focus on the fact that having a healthy body is important. Children must be taught to look at themselves realistically.
For the same reason, avoid calling children as fat, chubby, or other terms that make judgments about their appearance. Try to limit talking about your own or someone else's appearance. For example, when eating, if you talk too often and much about wanting to slim down. Children, especially teenagers, are more likely to feel worried about their own bodies.
2. Speak honestly
You as a parent should not lie to your child about body weight, for example by saying, 'No, you're not fat, how come'. Speak about it honestly, but still be careful, so that children are not obsessed with their body size, especially for adolescents aged 15 years and over.
Focus on positive things such as talent and achievements, how beautiful his smile and how pleasant he is. Give him a compliment, regardless of his size, always remind the child about how parents love him so much. What most children really want is acceptance from parents.
3. For children to feel health is important
Conversation with children about weight can be difficult for every parent. But remember, what is said does not have as much influence as the things parents do. If a child has a weight problem, the best way to help him become healthier is to make all family members try to adopt a healthy lifestyle with good food and regular exercise, just like the child.
In this way, children will not feel isolated and actually feel supported to achieve better conditions. And system reward can be used when a child has a healthy lifestyle, for example when a child eats a piece of fruit and one serving of vegetables every day for a week.
Even so, you have to choose reward carefully. Make a plan to watch a movie together or visit a place the child wants, instead of eating at a restaurant.
Talking about weight with children will be easier if you know the right way to talk to them.
