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Medical Video: If You Miss This Vitamin From Your Diet, You Will Get Migraines And Headaches
Vitamin D deficiency in adults does not only cause bone weakness. A number of studies have found that there may be a relationship between lack of vitamin D intake and complaints of frequent headaches, especially in adult men.
Why is lack of vitamin D making frequent headaches?
A recent study from the University of Eastern Finland examined that men who often have headaches (often here means that occur at least once a week) have vitamin D levels only limited to 15.3 ng / ml, compared to men who don't have frequent headaches but have levels vitamin D in the blood is around 17.6 ng / ml. Meanwhile, men with the lowest vitamin D levels (below 11.6 ng / ml) were found to be twice as likely to complain of frequent headaches, compared with men with the highest vitamin D levels (above 22 ng / ml).
In 2009, two researchers from India found that adequate intake of vitamin D was an important factor in alleviating tension headaches. They explained that calcium levels used by the body will usually return to normal after a week. But complaints of frequent headaches are reported to not improve after four to six weeks in patients who experience vitamin D deficiency, which is the time period for fulfilling vitamin D levels in their bodies to return to normal.
This research adds to the growing body of evidence linking low vitamin D levels in the body with an increased risk of a number of chronic diseases, especially frequent headaches. However, it is difficult to say which came first: vitamin D deficiency or headache, the researchers said. In addition, because this study only involved men, it is still unclear whether these findings also apply to women. More concrete studies are needed that can support this research.
There is one thing we know so far. High blood pressure has been associated with frequent frequency of headaches, which are also accompanied by blurred vision and chest pain. A number of studies suspect that there is a relationship between low vitamin D intake and an increased risk of hypertension. But what causes the activity of the blood pressure system is still unknown.
What causes a person to be deficient in vitamin D?
For someone to be said to be deficient in vitamin D, vitamin levels in the body must be below 20 nanograms per milliliter of blood. A number of medical conditions can be the reason why someone experiences vitamin D deficiency, such as malnutrition, kidney or liver disease, Celiac disease.
Lack of sun exposure is also one of the main factors in the low intake of vitamin D in the body. To remember, vitamin D is the only vitamin that is produced independently by the body and activated by the sun's UVB rays. In a study published in The Journal of Headache Pain, researchers found an increase in the incidence of chronic headaches, both migraine and tension headaches, especially in geographical areas where the latitude and position were closer to the north or south pole. In other words, frequent complaints of headaches may be more common in people who live far from the equator where there is little sunlight.
However, even if you are in a tropical area bathed in sunlight, it is possible that you might tend to spend time in a closed room so that the body becomes less exposed to the sun - which might be the main reason why you often have headaches.
