Contents:
- Medical Video: Tips to Increase Children Height | Baby Height Tips |बच्चो की हाइट बढ़ाने के टिप्स -Dr Surabhi Gupta
- Eating eggs one item per day can increase the child's height
- The egg content is low in calories but contains high protein
- But not everyone can eat as many eggs as possible
Medical Video: Tips to Increase Children Height | Baby Height Tips |बच्चो की हाइट बढ़ाने के टिप्स -Dr Surabhi Gupta
Eating eggs one item per day, in fact can make a child's height increase and avoid malnutrition. The problem of malnutrition is quite dangerous, you know. Besides being able to cause weight and height of children under normal numbers, malnutrition can also cause death. Moreover, by getting children to eat one egg per day early, they can prevent the risk of allergies to eggs and other protein foods.
Eating eggs one item per day can increase the child's height
A journal published by Pediatrics, reported that in March to December 2015, in Ecuador a study was conducted which examined 83 infants aged 6 to 9 months. The babies were fed one egg each day for 6 consecutive months.
The results found that children in the study had a reduced risk stunting (low height) compared to children who are not given eggs per day.
Lora Lanotti, a professor at Washington University who is also one of the researchers from the egg trials above, explained that eggs are a source of naturally available proteins, fats, vitamins and minerals. Iannotti also stated that eggs can be an easy way to help children grow up well in poor countries.
Why is that? Because eggs are basically a cheap and easy-to-obtain food source, the price is calculated to be cheaper than food sources such as fish and meat. Compared to other foods, eggs also store many important protein nutrients that can support maximum body growth.
The egg content is low in calories but contains high protein
As explained above, eggs are a source of high-quality protein, which contains all the essential amino acids the body needs. In the egg content, there are also riboflavin and selenium substances that can help you meet the needs of daily vitamins A, D and E, as well as vitamin B-12, folate, pantothenic acid and phosphorus. One egg cooked or boiled, containing 78 calories, 6 grams of protein, 5 grams of fat, 0 grams of carbohydrates and 187 milligrams of cholesterol
In addition to increasing height, eating eggs can also gain weight.For reference, basic human calorie requirements for weight gain range from 1,600 to 3,000 calories per day. Even then it varies depending on gender, age and activity. However, Rutgers University recommends adding an additional 500 calories per day to daily intake to increase body weight. So, if you want to gain weight by eating eggs, you should consume 6 to 7 eggs per day.
But not everyone can eat as many eggs as possible
Not everyone, it is recommended to eat as many eggs as possible. Indeed, the conclusion is that eggs are indeed a healthy food for healthy people. Eating one egg per day for healthy people will not be a problem.
However, different for those of you who suffer from diseases, egg allergies, diabetes, heart disease, high blood pressure, or having problems with cholesterol in the blood, you should limit your daily egg consumption. You can still eat eggs, but it should be no more than 3 times a week.
