Contents:
- Medical Video: Pre-Pregnancy Exercises - FemFusion Fitness
- 1. Food intake
- 2. Sports equipment
- 3. Body condition
- 4. Liquid requirements
- Tips to motivate children to exercise
Medical Video: Pre-Pregnancy Exercises - FemFusion Fitness
Just like adults, children also need to exercise regularly so they can grow healthy. Exercising regularly is useful for optimizing the growth of bones and muscles in children, increasing fitness and immunity, sharpening motor skills, and preventing children from the risk of chronic diseases. However, before children exercise, there are a number of things parents must prepare. Anything?
1. Food intake
Exercise requires a lot of energy. Well, so that children do not starve during exercise, it is important for you to prepare the right food intake so that he can get enough energy supply for him.
2. Sports equipment
Depending on the type of exercise to be carried out, ensuring the completeness of the child's exercise equipment is also important to note. This is because the right sports equipment will protect your child from the risk of injury.
For example, if your child plans to ride a bicycle, you can be sure if he wears a helmet, elbow protector and knee. Similarly, if a child wants to swim, make sure he uses a swimsuit that is the right size and is not oversized so it does not make it difficult to move. Use swimming goggles to prevent eye irritation from chlorine, and prepare a float if your child is not too good at swimming.
3. Body condition
Before the child sports make sure if he is in a fit state. Because, exercising when a child is sick or feeling unwell will actually worsen his condition. This also will increase the risk of children getting injured because in conditions that do not fit your child becomes more difficult to concentrate.
Apart from the condition of the body, make sure also if the little one last night gets enough sleep. A body that lacks sleep and fatigue will also make it more at risk of injury during exercise.
4. Liquid requirements
Keeping your child's body fluids in order to be fulfilled is one of the important things that you need to pay attention to before your child is exercising. That is why, always provide a bottle of water when the child is exercising. This is done to prevent children from dehydration during exercise.
Not only that, it is always ready a bottle of water is also one way for children not to snack carelessly like soda or other drinks which can actually add sugar consumption that is not needed.
Tips to motivate children to exercise
Exercise is important, but don't force your child to exercise because it will make the child depressed. As a result, he might not want to do sports again later on.
Well, so that children are interested in exercising, you also have to be smart to make the sports atmosphere fun. You don't need to take your little one to a hard workout. Simply invite your child to do a variety of light and pleasant physical activities such as cycling, swimming, healthy gymnastics, or walking in the morning.
Remember, children are great imitators. That's why, be a good role model for yourself. If you want your child to exercise regularly or just be active, you also have to do it. This is done so that your child is motivated and more eager to exercise because they follow what their parents do. Don't forget, show him that the sport is fun.
